Mental Fitness – Bücher, CDs, LPs und mehr, Seite 5

Julie Kliegman
Mind Game

A deep look into how even the best athletes struggle with and persevere through mental illness.

lieferbar in mind. 4 Wochen

Buch

Greater Good Science Center, Kira M Newman, Jill Suttie, Shuka Kalantari
The Science of Happiness Workbook

If we're seeking more happiness in our lives, it can be challenging to figure out where to start or what habits to change. But with this workbook from UC Berkeley's Greater Good Science Center, based on c…

lieferbar innerhalb 1-2 Wochen

Buch

Bridget McNulty
Daily Glimmers

This beautiful pocket self-help book teaches us to notice three-second glimmers of joy every day, to build resilience and deal with difficult times.In difficult times it's easy to get lost in the darkness…

lieferbar innerhalb 1-2 Wochen

Buch

Stefan Kienzl
Mindbuilding

67 Siege in der IFBB Pro League. 4 Arnold-Classic-Titel. 4 Top-3-Platzierungen beim Mr. Olympia. 8 Arnold-Classic-Top-3-Platzierungen.Athleten wie Urs Kalecinski, Wesley Vissers, Andrei Deiu, Martin Fitzw…

lieferbar ab 23.9.2026.

Buch

Patrick K Porter, Ruchika Sikri
Brain Fitness Blueprint

A 30-day action plan to supercharge your brain and achieve peak performance using a proven combination of holistic ancient wisdom and modern BrainTap technology.Your brain wasn't built for the world we li…

lieferbar innerhalb 1-2 Wochen

Buch

Tallulah Willis
Rare Bird

For readers of Anne Marie Tendler's Men Have Called Her Crazy and Griffin Dunne's Friday Afternoon Club comes a memoir of exploration from Tallulah Willis about identity, of the unseen undercurrent of gro…

lieferbar ab 29.9.2026.

Buch

Melissa Arnot Reid
Enough

A searching, uplifting memoir by the celebrated, groundbreaking climber: a journey of overcoming where the mountain's highest peaks can only be reached by traversing the dark crevasses of the soulAt twent…

lieferbar ab 19.5.2026.

Buch

Simone Saunders
Where Do You Feel That in Your Body?

**For fans of The Body Keeps Score  and How to Do the Work, trauma therapist Simone Saunders bridges the gap where talk therapy falls short -- showing you how to move beyond self-awareness and reconnect w…

lieferbar ab 25.8.2026.

Buch

Moritz-Benjamin Tellmann
MEN'S HEALTH Dr. Fit for Life

Vom Notarzt lernen, wie ein stressiger (Berufs-)Alltag gesund und fit bewältigt werden kann. 112 Tipps zur mentalen Gesundheit und körperlichen Fitness, zum Stressmanagement, zur gesunden Ernährung, zur k…

sofort lieferbar

Buch

Cory Richards
The Color of Everything

A renowned climber and National Geographic photographer shares his incredible adventures---and the early trauma that drove him to seek such heights."An extraordinary memoir of mental illness that rea…

lieferbar innerhalb 1-2 Wochen

Buch

Shelby Hartman, Madison Margolin
The Doubleblind Guide to Psychedelics

The definitive user's guide to the world of psychedelic drugs from the editors of DoubleBlind, the leading psychedelics media platform.Searching for meaning, searching for healing, searching for creativit…

lieferbar ab 14.4.2026.

Buch

Severine van de Voorde
Lifehacks for the Highly Sensitive

Real Life Lifehacks for the Highly SensitiveThe term high sensitivity refers to a complete set of traits seen in the behavior of a highly sensitive person (HSP), such as being especially empathetic, havin…

lieferbar ab 6.10.2026.

Buch

Dca

Forge

Meet DCA, French Brutal Hardcore at it's finest, recidiving this early summer with their masterpiece FORGE Fully active since 2009, DCA claims to be the reflect of the coldest part of France, taking it's …

lieferbar innerhalb 2-3 Wochen

CD

Robert Maunder MD, Jonathan Hunter MD
Coping

Coping offers a straightforward, evidence-based road map for managing stress with clarity and confidence. Drawing on decades of clinical experience and a thorough review of the latest research, psychiatri…

lieferbar ab 16.6.2026.

Buch

Carina Nunstedt, Ulrica Norberg
The Healing Power of Cats

In these nine life-fulfilling lessons, learn how your cat can bring you peace, comfort and a unique happiness.A home without a cat is just a house, as they say. There is something special about our feline…

lieferbar innerhalb 1-2 Wochen

Buch

Kate King
Mend or Move on

A therapeutic guide to recognizing, releasing, and recovering from relationships that harm your mental and emotional health.Relationships are meant to nourish us--but what happens when they cause harm ins…

lieferbar innerhalb 1-2 Wochen

Buch

Kate King
Mend or Move on

A therapeutic guide to recognizing, releasing, and recovering from relationships that harm your mental and emotional health.Relationships are meant to nourish us--but what happens when they cause harm ins…

lieferbar innerhalb 1-2 Wochen

Buch

Harriet Griffey,
Velveteen Rabbit's Life Lessons

Lessons from The Velveteen Rabbit are highlighted for a new generation, and its timeless themes of love, resilience, and self-acceptance captured alongside beautiful illustrations.Children, families, and …

Erscheint bald

Buch

Gemma Longworth
Craft Your Cure

A creative journey of art, craft and DIY activities to restore your mind, furniture and home, written by a TV personality with a background in art therapy.Creativity has proven benefits to our mental heal…

lieferbar innerhalb 1-2 Wochen

Buch

Mark Rowlands
The Book of Memory

A brilliant journey through the nature of memory, helping us understand how what is lost---and what is remembered---shapes who we are.In this revelatory and intimate exploration of the way memory works, M…

lieferbar innerhalb 1-2 Wochen

Buch

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