Mental Fitness – Bücher, CDs, LPs und mehr, Seite 4 online kaufen

Dawattie Basdeo,
Make Time for Yoga

Make time for Yoga is a beautifully illustrated, gentle guide to this age-old discipline. It outlines 50 poses, breathing exercises and sequences that you can take at your own pace, to your own level and …

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Mark Rowlands
The Book of Memory

A brilliant journey through the nature of memory, helping us understand how what is lost—and what is remembered—shapes who we are. In this revelatory and intimate exploration of the way memory works, Mar…

lieferbar ab 7.10.2025.

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Misty Pratt
All in Her Head

"Over the past decade, mood disorders have skyrocketed among women, who are twice as likely to be diagnosed as men. ... In a healthcare system steeped in gender bias, women's complaints are often dismisse…

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Mark J Russ
The Family Guide to Psychiatric Hospitalization

Designed to educate and empower families, this book serves as a beacon of hope and a testament to the healing power of informed and compassionate care.

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Dawn Kingston
Your Brain on Pregnancy

"An enlightening and practical guidebook for mothers to help them navigate mental health challenges during and after pregnancy--based on cutting-edge science by one of the world's foremost researchers."--

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Nicholas Rosenlicht
My Brother's Keeper

A leading psychiatrist seeks to transform our understanding of mental health care and how it fits into larger social and economic forces—and proposes an effective and compassionate new framework for heali…

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Shana Minei Spence
Live Nourished

Learn how to reject diet culture, achieve a healthy relationship with food, and nourish your body and soul, from registered dietitian, nutritionist, and creator behind the Instagram @nutritiontea, Shana M…

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Sharon Grossman
The Burnout Solution

"This book offers seven practical steps to understand, prevent, and recover from burnout. Grossman combines research, real-life stories, and proven strategies to help readers transform exhaustion into emp…

Erscheint bald

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Dca

Forge

Meet DCA, French Brutal Hardcore at it's finest, recidiving this early summer with their masterpiece FORGE Fully active since 2009, DCA claims to be the reflect of the coldest part of France, taking it's …

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Sharon Grossman
The Burnout Solution

"This book offers seven practical steps to understand, prevent, and recover from burnout. Grossman combines research, real-life stories, and proven strategies to help readers transform exhaustion into emp…

Erscheint bald

Buch

Ben Carpenter
Fat Loss Habits

From the bestselling author of Everything Fat Loss, Fat Loss Habits is a myth-busting, action-focused guide that will transform your relationship with food for good. Good habits are powerful. Repeated a…

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Julia Hotz
The Connection Cure

"In this combination of diligent science reporting, moving patient success stories, and surprising self-discovery, journalist Julia Hotz helps us discover lasting and life-changing medicine in our own com…

lieferbar ab 17.6.2025.

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Stella Grizont
The Work Happiness Method

"If you are feeling dissatisfied, bored, miserable, or just unenthusiastic about your work, it is not all your fault. But, as workplace happiness expert Stella Grizont asserts, it is your responsibility t…

lieferbar ab 8.7.2025.

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Julia Hotz
The Connection Cure

What would it take for you to be the healthiest version of yourself? What if it was as simple as taking a hike or joining a choir? In a refreshing look at health and how we treat it, journalist Julia Hotz…

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Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn
The Mindful Way Through Depression

The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help progr…

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Nina Cheng
Chinese Medicine for the Mind

Modern science meets ancient wellness in Chinese Medicine for the Mind, a comprehensive guide to treating anxiety, depression, insomnia, and more with Chinese herbal medicine and other traditional practic…

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Gillian Galen, Blaise Aguirre
Dbt Workbook for Dummies

Step-by-step exercises for lasting change Dialectical Behavior Therapy (DBT) will teach you how to regulate your emotions, increase your distress tolerance, practice mindfulness, and improve your relatio…

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Moritz-Benjamin Tellmann
MEN'S HEALTH Dr. Fit for Life

Vom Notarzt lernen, wie ein stressiger (Berufs-)Alltag gesund und fit bewältigt werden kann. 112 Tipps zur mentalen Gesundheit und körperlichen Fitness, zum Stressmanagement, zur gesunden Ernährung, zur k…

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Amber Lyon
You Are a Magnet

Guiding principles for alchemising fear -- Guiding principles for cultivating courage -- Guiding principles for the magnetic mindset -- Guiding principles for living in joy -- Afterword.

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Stijn Vanheule
Why Psychosis Is Not So Crazy

"A respected psychoanalyst and professor offers a new, humanizing perspective on psychosis and how we can effectively respond to mental health crises. Are we all a little crazy? Roughly 15 percent of the …

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