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Denise Jarvie
Dissolving Stress

Meditation is the art of relaxing your body and quietening your mind. Your body already knows how to meditate. All you need to do is give it time and space to relax and reset. By listening to these medita…

lieferbar in mind. 4 Wochen

Alana Fairchild
Chakra Meditations

Clear blockages and open up to enhanced wellbeing with this healing musical journey through the seven major chakras in your body. Increase your energy and relax into Alana's healing voice and enchanting, …

lieferbar innerhalb 2-3 Wochen

Toni Carmine Salerno
Meditations for Inner Peace

This inspiring series of guided meditations, composed and spoken by bestselling artist and author Toni Carmine Salerno will help calm the mind and create inner peace. 4 tracks, Running time: 74 mins

lieferbar in mind. 4 Wochen

Oliver Burkeman
Meditations for Mortals

'Full of wisdom and comfort. I enjoyed every page and read it in a single sitting' CHRIS VAN TULLEKEN Stop trying to sort your life out. Start living. Our lives can feel defined by the struggle with ove…

lieferbar ab 1.5.2025.

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Daniel M. Stuart
Insight in Perspective

Hamburg Buddhist Studies -Band 20

This monograph interrogates a dominant teleological narrative about the history of modern global insight meditation and mindfulness: namely, that modern mass meditation movements were the inevitable resul…

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Leo Lourdes
A World of Yoga

One of the great teachers has created this extraordinary celebration of yoga, offering poses in the most iconic and exotic destinations around the world. There will never be a more beautiful, immersive b…

lieferbar ab 9.9.2025.

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Matteo Pistono
Breathe How You Want to Feel

"Breathwork guide and meditation teacher Matteo Pistono offers a how-to book for upgrading your nervous system to live your optimal life physically, emotionally, and spiritually. Do you want to calm your …

lieferbar innerhalb 1-2 Wochen

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Vishen Lakhiani
Zero Bullsh*t Meditation

'Don't just read this book, practice it' Jay Shetty 'A groundbreaking way to level up your focus and creativity' Marie Forleo The secret weapon of the world's top achievers is now in your hands. Used …

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Dave Asprey
Heavily Meditated

From New York Times bestselling author and father of biohacking Dave Asprey comes the ultimate guide to upgrading your brain to speed it up or slow it down at will.

lieferbar ab 20.5.2025.

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Anna Black
Your Mindfulness Journey

A thoughtful guide specially designed to help you experience what it is like to live in the moment, notice and cultivate those moments, and weave mindfulness into your daily life. In this contemplative g…

lieferbar innerhalb 1-2 Wochen

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Lee Holden
Slow

In the face of burnout, lack of passion and endless to-do lists, what if to achieve more you need to do less?In this accessible guide, Lee Holden shares The Slow Method, principles of slow mind, body and …

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Jane Yolen,
Quiet as Mud

A sweet poem about being an introvert in a big loud world.

lieferbar innerhalb 1-2 Wochen

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Kalu Rinpoche, Michele Loew
The Yoga of Niguma

"The yoga of Niguma comes to us from a secret tradition passed down over hundreds of years by Buddhist yogis in Tibet. The practice originated with the eleventh-century female yogini Niguma, who mastered …

lieferbar ab 5.8.2025.

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Lama Zopa Rinpoche
The Power of Meditation

What is meditation, and how do we practice it? In The Power of Meditation, Lama Zopa Rinpoche, beloved teacher and co-founder of the Foundation for the Preservation of the Mahayana Tradition, offers clea…

lieferbar innerhalb 1-2 Wochen

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Dzogchen Rinpoche
Meditation for Modern Madness

"You don't need to get enlightened again or to make your enlightenment better. It's not something you have to create or believe in. You just need to recognize who you already are. Dzogchen is an ancient T…

lieferbar innerhalb 1-2 Wochen

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Pomnyun Sunim
What Is Happiness

When I ask people, "Are you happy?" in my talks, very few people say yes.' There are many things that seem to prevent us from being happy in our lives. Usually, things don't turn out the way we want them…

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Sharon Salzberg
Real Life

Merging the insights of inspiring voices with her own understanding of mindfulness, New York Times bestselling author Sharon Salzberg shows us how we can recover from the emotional effects of crisis. Whe…

lieferbar innerhalb 1-2 Wochen

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Lama Lhanang Rinpoche, Mordy Levine
The Buddha in You

A concise, accessible introduction to the key teachings of Buddhism, and short practices, meditations, and reflections help readers begin to understand the heart of the practice-whether they want to becom…

lieferbar ab 13.5.2025.

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Leah Penniman
Black Earth Wisdom

“Soulful, spirited, and often joyful, Black Earth Wisdom is sustained by a deep reverence for the Earth and its ‘symbiotic living ecosystems.’ The result is a potent look at the overlap between the enviro…

Erscheint bald

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Eckhart Tolle
The Illusion of Time: Breaking Free from the Pull of Past and Future

Guidance on Finding the Fullness of Life in the Here and Now What is time? We give it so much importance, but as Eckhart Tolle teaches, we can only ever experience the timeless present. The Illusion of …

lieferbar in mind. 4 Wochen

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