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Anastasia Goron
Face Yoga

All-natural, daily routines to sculpt, tone, lift, and relax your face.Feel great inside and out with over 100 holistic routines designed to sculpt, tone, lift, and relax your face.In this transformationa…

lieferbar innerhalb 1-2 Wochen

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Alain Gonzalez
Muscle After 40

Your best years are not behind you.If you're a man in your 40s, 50s, or beyond and you think building muscle, getting stronger, and feeling great is a thing of the past--think again.Muscle After 40 is the…

lieferbar ab 1.9.2026.

Buch

Kayla Girgen
Ruck Fit

Carrying weight over distance can benefit almost everyone, at almost every fitness level. A first-of-its-kind guide, Ruck Fit helps explain how to harness the power of rucking-the hot, new health trend-an…

lieferbar innerhalb 1-2 Wochen

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Rachel Selman
Floor It

A science-backed, stigma-free guide to pelvic health for all athletes and those who train and treat them.Athletes train for speed, strength, and endurance, but few consider the importance of the pelvic fl…

lieferbar ab 6.10.2026.

Buch

Georgia Heins
The Mindset Diet

Your 12-week blueprint to burn fat, balance hormones and build confidence that lastsThe Mindset Diet will show you how to finally break through your struggles with weight loss to achieve your best body wi…

lieferbar innerhalb 1-2 Wochen

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Sophie Morris
Sophie's Swaps Homemade Wins

Cut down on ultra-processed foods and make quick family favorites from scratch with bestselling author and creator of Sophie's Swaps, Sophie Morris.In her first book, nutritionist, wholefood advocate and …

lieferbar ab 12.1.2027.

Buch

David Lesondak
The Fascia Connection

An informative, practical, and fascinating guide to fascia---the key to health and wellness.No matter what the next fad workout or eating plan is, there is one powerful thing that affects every part of yo…

lieferbar ab 18.8.2026.

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Oprah Winfrey, Ania M. Jastreboff Jastreboff
Enough

The instant New York Times bestseller. For her entire adult life, Oprah Winfrey has struggled with her weight. She never thought in her lifetime, medicines would provide hope, health, and healing for peop…

lieferbar in mind. 4 Wochen

Buch

Michael Mosley
4 Weeks to Better Sleep

A groundbreaking program to help you sleep faster and better from the bestselling author of The FastDiet, revised and updated with bonus material on brain health, mood, immunity, and metabolism.We know a …

lieferbar innerhalb 1-2 Wochen

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Julie Driver
Pilates Equestrian

Build strength, flexibility, and body awareness that will enhance every aspect of your horsemanship, in and out of the saddle.Developing body awareness is the first crucial step in enhancing physical abil…

lieferbar ab 5.1.2027.

Buch

Sophie Morris
Sophie's Swaps Homemade Wins

"I love Sophie's message, helping families navigate today's food system" - Joe Wicks "What a contribution Sophie has made to our lives" - Darina Allen "A brilliant guide to eating…

lieferbar ab 24.9.2026.

Buch

Alex Light
Price Of Pretty Exaiie Pb

From Sunday Timesbestselling author Alex Light comes an empowering, incisive new book examining the crushing beauty standards women are subjected to - and how we can learn to fight back. In a world full o…

lieferbar in mind. 4 Wochen

Buch

Suhas Kshirsagar, Sheila Patel
Awakened Sleep

From an internationally-celebrated Ayurvedic physician and a renowned integrative family physician, comes a personalized protocol to restore, replenish, and reset your sleep.Between the rush of our daily …

lieferbar innerhalb 1-2 Wochen

Buch

Dan Burke, Chase Crouse
The God of Endurance

Contemporary efforts toward fitness are, by and large, rooted in vanity and self-interest. Here, however, authors Dan Burke and Chase Crouse reveal how your physical well-being can help energize your spir…

lieferbar innerhalb 1-2 Wochen

Buch

Lucy Greeves,
Curious Poses

Deepen your practice and discover the myths, gods, sacred animals and imagery that lie hidden in your favourite yoga postures.

lieferbar innerhalb 1-2 Wochen

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Sharon Heidaripour
Yoga for Footballers

Written by former Arsenal FC physio and yoga teacher, this is a guide for all ages and abilities to help you play soccer better for longer.Yoga has now become a standard part of soccer training with playe…

lieferbar innerhalb 1-2 Wochen

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Daniel E Lieberman
Fed Up

A brilliant, no-nonsense look at two questions we never evolved to ask but now must consider several times a day: what should we eat, and why?Daniel E. Lieberman---bestselling author of The Story of the H…

lieferbar ab 11.8.2026.

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Will Harlow
Independence for Life

From the Sunday Times bestselling author of Thriving Beyond Fifty.Getting older doesn't have to mean slowing down. Discover how to create a personalized plan to build strength, protect bone health, restor…

lieferbar innerhalb 1-2 Wochen

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David Keohan
The Wind Beneath the Stone

One competitive strongman's compelling, heartwarming journey across Ireland to revive the lost tradition of stone lifting.When world kettlebell lifting champion (and landscape painter) David Keohan heard …

lieferbar ab 1.9.2026.

Buch

Katie Piper
Still Beautiful

'A beautifully thoughtful, considered and candid read. As always, Katie's trademark warmth and grace shines through' - Stacey Dooley, TV presenter and author Age is a gift not everybody is given...When a …

lieferbar innerhalb 2-3 Wochen

Buch

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