Schlagwort Englische Bücher / Sachbuch / Gesundheit, Körperpflege – alle Bücher, Seite 2

Mary Claire Haver
The New Perimenopause

Vermilion

The #1 New York Times bestselling author of The New Menopause explains everything a woman needs to know to thrive during the often-misdiagnosed and medically ignored perimenopausal years'Don't tolerate sh…

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Mary Claire Haver
The New Perimenopause

NEW YORK TIMES BESTSELLER • The author of the #1 bestseller The New Menopause explains everything a woman needs to know to thrive during the often-misdiagnosed and medically ignored perimenopausal years &…

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Ph. D Hill
The Period Brain

Do you feel like you're riding a premenstrual roller coaster every month that leaves you feeling hungry, tired, angry, sad, and unsexy?Leading researcher and women's hormone expert Dr. Sarah E. Hill expla…

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Heather Hirsch
The Perimenopause Survival Guide

Vermilion

A hopeful and simple 3-step guide from a Harvard doctor to ensure you feel your very best through the biggest transition of your life.'A compassionate, science-backed roadmap for women over 35 .... to und…

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Wim Hof
Exposure

FROM THE MILLION-COPY BESTSELLING AUTHOR OF THE WIM HOF METHODWhat would it be like to live uninhibited, unconditionally and open to whatever comes your way? This was and is Wim Hof's path - and it has le…

lieferbar ab 15.1.2027.

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Lee Holden
Slow

Published as Ready, Set, Slow in the United States In the face of burnout, lack of passion and endless to-do lists, what if to achieve more you need to do less?In this accessible guide, Lee Holden shares …

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Andrew Huberman
Protocols

PRE-ORDER NOW: Simple, essential tools to transform your brain function, mood, focus and bodily health - the must-read first book from Stanford neuroscientist and creator of Huberman Lab, Dr Andrew Huberm…

lieferbar ab 15.9.2026.

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Therese Huston
Stay Sharp

' Upgrade your brain health with a gentle dose of relatable science ' DR AYAN PANJA, author of The Health Fix'A razor sharp book pinpointing easy steps to boost your brain power!' Dr HANNAH CRITCHLOWDon't…

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Jessie Inchauspé
Nine Months That Count Forever

THE INSTANT SUNDAY TIMES BESTSELLER**From the author of the no. 1 internationally bestselling Glucose Revolution,the must-have guide to the science of pregnancy nutritionMost pregnant women are told: &quo…

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Lisa Saff Koche
The Unwritten Prescription

From Dr. Lisa Koche, a science-backed, soul-centered approach to wellness that will empower you to resolve symptoms, slow aging, and live your best life. "An inspiring reimagining of medicine."-…

lieferbar ab 10.12.2026.

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Suhas Kshirsagar, Sheila Patel
Awakened Sleep

John Murray One

From internationally-celebrated Ayurvedic physician, Dr. Suhas Kshirsagar, and the Chief Medical Advisor for the Chopra Foundation, Dr. Sheila Patel, comes a personalized protocol to restore, repair, repl…

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Suhas Kshirsagar, Sheila Patel
Awakened Sleep

John Murray One

From internationally-celebrated Ayurvedic physician, Dr. Suhas Kshirsagar, and the Chief Medical Advisor for the Chopra Foundation, Dr. Sheila Patel, comes a personalized protocol to restore, repair, repl…

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Merijn van de Laar
How to Sleep Like a Caveman

Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today it's stress and social media that keep us awake, but…

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Anna Lembke
Dopamine Nation

NOW IN PAPERBACK: Dopamine Nation is "brilliant... riveting, scary, cogent, and cleverly argued."-Beth Macy, author of DopesickThis book is about pleasure. It's also about pain. Most important, …

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Dominique Ludwig
No-Nonsense Nutrition

Over 100 healthy recipes to stay fuller, longer.Acclaimed nutritionist Dominique Ludwig @dominiqueludwig_nutrition has helped thousands of peopletransform their health, end food noise, shed weight, boost …

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Richard Mackenzie, Peter Walker
How Stress Works

'Read this and add at least a fortnight to your life.' - Jeremy Vine 'Real, down-to-earth and urgently needed.' - Oliver Burkeman, bestselling author of Four Thousand Weeks Why do we feel stress? And how …

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Jennifer Mann, Karden Rabin
The Secret Language of the Body

'Inspiring, refreshing and practical' Bessel van der Kolk, author of The Body Keeps the ScoreThe new essential self-healing bible - a revolutionary body-first guide to regulating your nervous system, curi…

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Dr Gabor Mate
When the Body Says No

Vermilion

The bestselling guide to the mind-body connection, revealing how stress and trauma contribute to illness and disease - and how to heal. From the author of The Myth of Normal.'A healer to be cherished' Nao…

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Lisa Mosconi
Brain Food

Lisa Mosconi is the Associate Director of the Alzheimer's Prevention Clinic of the Department of Neurology at Weill Cornell Medical College, and was the founder and director of the Nutrition and Brain Fit…

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James Nestor
Breath

NOW IN PAPERBACK -- THE MILLION COPY NEW YORK TIMES BESTSELLER, FEATURING NEW MATERIAL "I highly recommend this book." ---Wim Hof "A fascinating scientific, cultural, spiritual and evolutio…

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