Schlagwort Englische Bücher / Sachbuch / Gesundheit, Körperpflege – alle Bücher, Seite 2

Ph. D Hill
The Period Brain

Do you feel like you're riding a premenstrual roller coaster every month that leaves you feeling hungry, tired, angry, sad, and unsexy?Leading researcher and women's hormone expert Dr. Sarah E. Hill expla…

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Milli Hill
Ultra-Processed Women

'A great read; I'm so pleased it exists in the world.' Chris van TullekenUnpacking the truth about what's on your plate - and what it's doing to your healthEveryone is talking about ultra-processed food (…

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Wim Hof
Exposure

FROM THE MILLION-COPY BESTSELLING AUTHOR OF THE WIM HOF METHODWhat would it be like to live uninhibited, unconditionally and open to whatever comes your way? This was and is Wim Hof's path - and it has le…

lieferbar ab 15.1.2027.

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Isabelle Hof, Laura Hof
Secrets of the Icewomen

Sisters Isabelle and Laura Hof have been practising and teaching the Wim Hof Method for most of their lives. Science-backed and potentially life-changing, the method focuses on three pillars - breathing,…

lieferbar in mind. 4 Wochen

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Lee Holden
Slow

Published as Ready, Set, Slow in the United States In the face of burnout, lack of passion and endless to-do lists, what if to achieve more you need to do less?In this accessible guide, Lee Holden shares …

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Casey Johnston
A Physical Education

A SCIENTIFIC AMERICAN STAFF FAVORITE A MARKETPLACE BEST BOOK OF 2025 A BOOKSHOP BESTSELLER A TOP 40 MEMOIR ON AMAZON"A really smart memoir about getting strong, inside and out... this book inspired m…

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David A. Kessler
Diet, Drugs and Dopamine

"Weaving personal stories with superbly accessible science, this is an important and illuminating book." Chris van TullekenMore and more of us are struggling with our weight - and as Dr. David K…

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Lisa Koche
The Unwritten Prescription

From Dr. Lisa Koche, a science-backed, soul-centered approach to wellness that will empower you to resolve symptoms, slow aging, and live your best life.Anyone who has struggled with chronic, unresolved i…

Erscheint bald

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Suhas Kshirsagar, Sheila Patel
Awakened Sleep

John Murray One

From internationally-celebrated Ayurvedic physician, Dr. Suhas Kshirsagar, and the Chief Medical Advisor for the Chopra Foundation, Dr. Sheila Patel, comes a personalized protocol to restore, repair, repl…

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Suhas Kshirsagar, Sheila Patel
Awakened Sleep

From internationally-celebrated Ayurvedic physician, Dr. Suhas Kshirsagar, and the Chief Medical Advisor for the Chopra Foundation, Dr. Sheila Patel, comes a personalized protocol to restore, repair, repl…

Erscheint bald

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Merijn van de Laar
How to Sleep Like a Caveman

Sapiens meets Why We Sleepin an evolutionary romp through the science of sleep---and how we can get better rest---by one of the world's leading sleep scientists.We spend roughly a third of our lives in be…

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Amy Larocca
How to Be Well

A Kirkus Best Book of 2025 A deeply researched, lively, and personal exploration of the multibillion-dollar wellness industry -- about why women are feeling so un-well and how this trend has shaped our th…

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Anna Lembke
Dopamine Nation

NOW IN PAPERBACK: Dopamine Nation is "brilliant... riveting, scary, cogent, and cleverly argued."-Beth Macy, author of DopesickThis book is about pleasure. It's also about pain. Most important, …

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Dominique Ludwig
No-Nonsense Nutrition

Over 100 healthy recipes to stay fuller, longer.Acclaimed nutritionist Dominique Ludwig @dominiqueludwig_nutrition has helped thousands of peopletransform their health, end food noise, shed weight, boost …

lieferbar innerhalb 1-2 Wochen

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The Ordinary
Ingredients

From the bestselling beauty brand, discover more about skin, skincare ingredients and understanding labels.In 2016, The Ordinary disrupted the beauty industry by doing what should always be ordinary - tel…

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Lynne Peeples
The Inner Clock

How the groundbreaking science of body clocks can help you sleep better, feel happier and improve your overall health 'The Inner Clockexplores the strange new science of why your circadian rhythms fall ou…

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David Perlmutter
Brain Defenders

'A science-based, actionable blueprint to shift the brain from decline to repair.' - Dr David Sinclair, Professor of Genetics, Harvard Medical School, and New York Times bestselling author ofLifespanA gro…

lieferbar ab 27.8.2026.

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Katie Piper
Still Beautiful

DK RED

'A beautifully thoughtful, considered and candid read. As always, Katie's trademark warmth and grace shines through' - Stacey Dooley Age is a gift not everybody is given...When a life-threatening acid-att…

lieferbar ab 4.6.2026.

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Patrick Porter, Ruchika Sikri
Brain Fitness Blueprint

The Brain Fitness Blueprint takes you on a transformative journey into brain fitness, revealing the secrets to optimising cognitive performance and physical vitalityIn today's unpredictable and often over…

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Karan Rajan
This is Vital Information

The new taboo-busting book from the internet's favourite doctor and Sunday Times bestselling author of This Book May Save Your Life . 'When you want to sort medical fact from medical fiction, Dr Karan is …

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