lesen.de - Leidenschaft für Musik

Michael Greger
The How Not to Age Cookbook

More than 100 delicious, nutritionally balanced recipes to help you live your longest, healthiest life From the author of the Sunday Times bestseller How Not To Die, How Not to Diet and their respective …

lieferbar ab 3.4.2025.

Buch

EUR 22,74*

Md Gundry
Gut Check

"In this addition to his New York Times bestselling Plant Paradox series, Steven R. Gundry, MD offers a guide to the gut biome and its control over its home-us!-revealing the unimaginably complex and inte…

lieferbar innerhalb 1-2 Wochen

Buch

EUR 25,91*

Mary Claire Haver
The New Menopause

"Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women's health advocate Dr. Mary Claire Haver takes for women in the midst of ho…

sofort lieferbar

Buch

EUR 23,12*

Maisie Hill
Period Power

Period Power is a profound but practical blueprint for aligning daily life with the menstrual cycle, to give women a no-nonsense explanation of what the hell happens to their hormones every month and how …

sofort lieferbar

Buch

EUR 15,54*

Maisie Hill
You've Got the Power

Maisie Hill turns her attention to our stress hormones and nervous system - and how women can revolutionise the way in which they interact with the world to harness our inner power and live our best lives…

sofort lieferbar

Buch

EUR 16,76*

Wim Hof
Exposure

FROM THE MILLION-COPY BESTSELLING AUTHOR OF THE WIM HOF METHOD What would it be like to live uninhibited, unconditionally and open to whatever comes your way? This was and is Wim Hof's path - and it has …

lieferbar ab 15.6.2026.

Buch

EUR 21,94*

Lee Holden
Slow

In the face of burnout, lack of passion and endless to-do lists, what if to achieve more you need to do less?In this accessible guide, Lee Holden shares The Slow Method, principles of slow mind, body and …

lieferbar ab 23.1.2025.

Buch

EUR 17,55*

Jessie Inchauspé
The Glucose Goddess Method

Jessie Inchauspé is a biochemist, author and founder of the Glucose Goddess movement (2 million followers on Instagram). With her first book Glucose Revolution, a no. 1 international bestseller, she start…

sofort lieferbar

Buch

EUR 22,74*

Dr Andrew Jenkinson
How to Eat (And Still Lose Weight)

Most diets fail because they rely on willpower alone. In this book surgeon and expert on metabolism Dr Andrew Jenkinson shows you how to unlock the secret to lasting weight loss through a better understan…

sofort lieferbar

Buch

EUR 19,55*

Philippa Kaye
The Science of Menopause

Everything you need to understand your body and treat your symptoms during the perimenopause - backed up with the latest research. As we understand more each day about what hormone changes mean for women'…

sofort lieferbar

Buch

EUR 17,55*

James Kinross
Dark Matter

'Will change your life' Chris Evans 'Completely fascinating' Heston Blumenthal 'Important and devastating' The Times From a world-leading microbiome scientist and surgeon comes Dark Matter, a pioneering …

sofort lieferbar

Buch

EUR 11,57*

J. Krishnamurti
What Are You Doing With Your Life?

Krishnamurti was born in 1895 in India. He is regarded globally as one of the greatest thinkers and religious teachers in recent times. He explained with great precision the subtle workings of the human m…

lieferbar innerhalb 1-2 Wochen

Buch

EUR 13,56*

Vishen Lakhiani
Zero Bullsh*t Meditation

'Don't just read this book, practice it' Jay Shetty 'A groundbreaking way to level up your focus and creativity' Marie Forleo The secret weapon of the world's top achievers is now in your hands. Used …

sofort lieferbar

Buch

EUR 15,54*

Aggie Lal
Biohack Like a Woman

Biohack Like a Woman, written by health coach and biohacker Aggie Lal, is a revolutionary approach to weight loss and biohacking that's made by a woman for women ... We live in a world where women are bom…

sofort lieferbar

Buch

EUR 17,95*

Rhiannon Lambert
The Science of Plant-based Nutrition

Overwhelming evidence indicates plant-based eating is the healthy way forward, both for people and the planet. But there are a wealth of misconceptions and unanswered questions that need to be addressed. …

sofort lieferbar

Buch

EUR 20,74*

Amy Larocca
How to Be Well

A deeply researched, lively, and personal exploration of the multibillion-dollar wellness industry -- about why women are feeling so un-well and how this trend has shaped our thinking about health and sel…

lieferbar ab 13.5.2025.

Buch

EUR 17,95*

Alice Liveing
Give Me Strength

For anyone who has thought that being thinner would make them happier, this book is for you. In 2017, Alice Liveing, known as Clean Eating Alice, was the UK's leading personal trainer, she had over half a…

sofort lieferbar

Buch

EUR 19,55*

Monty Lyman
The Immune Mind

'Superbly written with excellent insights... One of the best non-fiction books I've read!' Dr Rupy Aujla, author of The Doctor's Kitchen 'Fascinating... A thoroughly thought-provoking read' Dame Sarah Gi…

sofort lieferbar

Buch

EUR 15,54*

Jennifer Mann, Karden Rabin
The Secret Language of the Body

'Inspiring, refreshing and practical' Bessel van der Kolk, author of The Body Keeps the Score The new essential self-healing bible - a revolutionary body-first guide to regulating your nervous system, cur…

sofort lieferbar

Buch

EUR 16,76*

William Martin
The Daily Tao

""The Daily Tao" is an invitation to choose peace over distraction, flexibility over fear, and wisdom over turmoil. The Tao Te Ching was written in 400 BCE by the Chinese sage Laozi and has since become o…

lieferbar ab 3.12.2024.

Buch

EUR 16,76*

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