Culture And Self-compassion – Bücher, Diverse, CDs und mehr, Seite 9 online kaufen

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Schnack
Ten Times Calmer

Feeling better starts now. Dr. Kirren Schnack is here to tell you that your anxiety isn't here to stay. Whether you're going through something and need support to feel like yourself again, or if you have…

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EUR 34,39*

Jennifer L Taitz
Stress Resets

"A clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience. Here's a promise that could not be more timely or needed: You can dial dow…

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EUR 21,44*

Bev Aisbett
Living with It: 30th Anniversary Edition

The classic guide for panic attack sufferers - now fully revised and updated. Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attac…

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EUR 23,42*

Amy Newmark
Chicken Soup for the Soul: Self-Care Isn't Selfish

Self-care is not an act of selfishness, but a powerful commitment to looking out for yourself. You need to put yourself on your to-do list, too, make sure you have agency over your decisions and nurture y…

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Amy Newmark
Chicken Soup for the Soul: Let It Go

Discover the transformative power of "letting it go" in this insightful guide to forgiveness, where you'll learn how to release resentment, heal emotional wounds, and find lasting peace. These 101 true, p…

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Sunni Lampasso
Level Up Your Influence

Get Out of Your Own Way! Am I good enough? What if I fail? Is it even worth trying? Despite our hopes and dreams, so many days feel like a struggle. Fear, anxiety, doubt-these inner obstacles get in our w…

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EUR 24,28*

Marc Zao-Sanders
Timeboxing

The gloriously simple practice of choosing one thing to do, when to do it, and getting it done. Every day, a billion knowledge workers wake up, gravitate towards a pixelated screen and process informatio…

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EUR 16,95*

Kristina Mänd-Lakhiani
Becoming Flawesome

Now in paperback, overcome perfectionism and self-doubt by unapologetically embracing your fully awesome self--flaws and all--with the co-founder of Mindvalley, a global school delivering transformational…

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EUR 19,93*

Tom Jordan
Breakaway Recovery

Eliminate the vices holding you back from self-mastery with this powerful new guide to addiction recovery. The endless cycle of addiction and relapse can feel as if you're trapped in an impossible pattern…

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EUR 16,95*

Amanda Huggins
Anxiety to Empowerment

"This comprehensive guide enables you to fully understand your own patterns, break free of harmful cycles, and transform your stress into clear boundaries, healing, and success"--

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EUR 17,95*

Maggie Colette
Think Like a Boss

BUILD THE MINDSET TO ACHIEVE THE GOALS THAT OTHERS SAY ARE IMPOSSIBLE Think Like a Boss is your guide to thinking big, living big, and winning big. With a motivating blend of inspiring stories, thought-p…

lieferbar ab 14.1.2025.

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EUR 18,95*

Amy Newmark
Chicken Soup for the Soul: Just Say Yes

Try new things, overcome your fears, and broaden your world. You’ll feel empowered, emboldened, and energized when you step outside your comfort zone and "Just Say Yes!"

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EUR 17,95*

Dana Sinclair
Dialed in

For readers of Atomic Habits and Grit, a top performance psychologist, who has coached elite athletes, surgeons, and business leaders, shares her proven plan to getting the best results when the pressure …

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Jess Johnston
Perfect Is Boring (and It Tastes Like Kale)

"Jess Johnston used to feel alone in her mess. In a random burst of courage, she started sharing about those insecurities and struggles out loud, and what she found shocked her. Again and again, people re…

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Sharon Martin
The Better Boundaries Guided Journal

Healthy boundaries are essential to our well-being, and can protect us from toxic relationships, abuse, and burnout. Yet many people struggle to say "no" and find it difficult to honor their own needs. Th…

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EUR 20,94*

Traver Boehm
28 Days in Darkness

Join Traver Boehm as he embarks on a profound 28-day initiation into darkness, a journey that forever alters his perception of self and the world around him. Through his lens, you will learn how to embra…

lieferbar ab 25.3.2025.

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EUR 30,90*

Jesse Lipscombe
The Art of Doing

From the wildly popular speaker, how to embrace a life of curiosity, action and adventure while still mastering your to-do list In 2007, Jesse Lipscombe was training for the Beijing Olympics. An internati…

lieferbar ab 7.1.2025.

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EUR 21,44*

Anna Goldfarb
Modern Friendship

A step-by-step guide to understanding why your friendships are floundering and what you can do to find steadier (and happier) ground With all the social tools for keeping in touch with each other, this s…

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EUR 30,40*

Anne Bodmer Lutz
The Solution-Focused Mindset for Anxiety and Depression

For some people struggling with co-existing depression and anxiety, traditional talk therapy can be a painful, grueling, and triggering process that often doesn't work. This workbook offers readers a stre…

lieferbar ab 1.6.2025.

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EUR 26,91*

The Philosophy of Philip Rieff

Arguing that Philip Rieff was a Freudian who departed in vital and fascinating ways from Freud, and a committed modern who nevertheless viewed modernity as a disaster, this book makes clear his thought tr…

lieferbar ab 20.2.2025.

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EUR 163,55*

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