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Nina Josefowitz: The Behavioral Activation Workbook for Depression, Buch

Nina Josefowitz, Stephen R Swallow
The Behavioral Activation Workbook for Depression

People with depression often struggle with low mood, lack of motivation, and feelings of overwhelm that keep them feeling stuck and unable to move forward. Grounded in evidence-based behavioral activation…

lieferbar innerhalb 1-2 Wochen

Buch

EUR 25,43*

Alzheimer's Society
The Brain Health Puzzle Book

Not just good for you. Hugely challenging and hugely enjoyable - Jeremy Vine Solve over 150 mind-bending puzzles - and boost your brain health at the same time! Challenge your memory, test your logic an…

sofort lieferbar

Buch

EUR 11,57*

Mindy Pelz
Eat Like a Girl

Discover how to harness the power of food to support your body's natural rhythms, empowering you to heal and thrive in this cookbook based on the revolutionary international bestseller, Fast Like a Girl. …

lieferbar ab 22.10.2024.

Buch

EUR 29,92*

Alex George,
A Better Day Journal

Help children make each day positive, with this wellness journal of confidence builders, exercises and activities, from trusted mental health advocate and doctor, Dr. Alex George. The companion journal to…

sofort lieferbar

Buch

EUR 9,57*

Toby Amidor
Health Shots

From a bestselling author and nutritionist, a cookbook of simple homemade tonics and juice shots–as delicious as they are beneficial to your physical and mental health. There's a reason why functional h…

lieferbar ab 26.11.2024.

Buch

EUR 14,96*

Amy Mezulis
Reversing the Spiral of Depression for Teens

Teens living with depression often struggle with loneliness, lack of motivation, self-doubt, and negativity. Written by a clinical psychologist specializing in adolescent mental health, this engaging guid…

lieferbar innerhalb 1-2 Wochen

Buch

EUR 22,44*

Hugh Fearnley-Whittingstall
How to Eat 30 Plants a Week

With an introduction by Tim Spector, bestselling author and founder of ZOE 30 plants may sound a lot, but in Hugh's expert hands it feels like an easy win, for the delicious meals as much as the incredib…

lieferbar in mind. 4 Wochen

Buch

EUR 32,40*

Tom Hierck, Chris Weber
Positive Behaviors Start with Positive Mindsets

"Educators around the world are grown increasingly concerned about the teaching and learning of behavioral skills. Studies show that these skills-and the mindsets that underpin them-are vital to student s…

lieferbar innerhalb 1-2 Wochen

Buch

EUR 35,39*

Megy Karydes
50 Ways to More Calm, Less Stress

"Many of us are at a breaking point. We struggle with burnout, stress, and feeling overwhelmed on a daily basis. While most self-care research takes us to practices like meditation, massage, or manifestat…

lieferbar in mind. 4 Wochen

Buch

EUR 16,95*

Mindy Pelz
Fast Like a Girl

Includes a 30-Day fasting reset that uses the power of your cycle-even if you no longer have one!A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual …

lieferbar innerhalb 1-2 Wochen

Buch

EUR 25,43*

Melanie McNally
The Emotionally Intelligent Teen

Emotional intelligence is a cornerstone of mental health--and something teens need now more than ever. In this timely book, clinical psychologist Melanie McNally directly addresses the urgent teen mental …

lieferbar innerhalb 1-2 Wochen

Buch

EUR 19,93*

Paul Turner
Chatgpt

Ability to automate repetitive tasks, chatgpt can help you save time and focus on what really matters. This comprehensive guide takes a beginner-friendly approach to using chatgpt effectively, and will sh…

lieferbar innerhalb 2-3 Wochen

Buch

EUR 23,57*

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