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Livvy Rose, Chrissie Lloyd
Women Thrive After 45

Empowering your life after 45 requires a proactive, holistic approach that embraces physical health, mental wellbeing, and personal reinvention. This is a powerful time in which women can redefine their i…

lieferbar innerhalb 2-3 Wochen

Buch

Daisy Buchanan
Read Yourself Happy

DK RED

'Daisy's words never fail to make me feel less alone.'- Dolly Alderton 'Daisy Buchanan is already my go-to person for reading recommendations, and now she's sharing her wisdom with the world! I can't thin…

lieferbar in mind. 4 Wochen

Buch

Kelly Mcgonigal
Joy is a Risk Worth Taking

Headline Press

Bestselling author and renowned psychologist Kelly McGonigal offers a ground-breaking look at joy and how we can embrace it In this paradigm-shifting book psychologist Kelly McGonigal reveals that joy giv…

lieferbar ab 13.10.2026.

Buch

Megan Wilkinson-Tough, Laura Baxendale
Overcoming Mental Health Crisis

Millions of people experience a mental health crisis every year but often feel alone, overwhelmed and confused; this book will help sufferers and their supporters during and after crisis to understand why…

lieferbar ab 27.8.2026.

Buch

Roger Hutchison
The Art of Calm (Large Print Edition)

A revelatory, pragmatic, and beautifully rendered companion for the millions suffering from mental health issuesAn invaluable resource for anyone struggling with anxiety, fear, or depression, The Art of C…

lieferbar in mind. 4 Wochen

Buch

Kate Kincaid, Amy Davis
The Ketamine-Assisted Psychotherapy Treatment Companion

Unlock the transformative and healing potential of ketamine-assisted therapy and make the most of your clinical sessions with this step-by-step guide.If you struggle with a difficult-to-treat mental healt…

lieferbar innerhalb 1-2 Wochen

Buch

Peter Cooper, Madeleine Tatham, Joanne Waine
Overcoming Binge Eating Disorder

Step-by-step - the proven path to recovery from binge eating disorderBinge eating disorder (BED) is the most common eating disorder but is often misunderstood or dismissed. It can be extremely difficult t…

lieferbar ab 5.11.2026.

Buch

Alexander Rozental
Overcoming Procrastination

Break free from delay and reclaim your lifeStruggling to start important tasks, even when you know the consequences? This practical guide draws on clinical expertise and research to tackle procrastination…

lieferbar ab 6.8.2026.

Buch

Summersdale Publishers
Dream, Believe, Achieve

This small but mighty book of encouraging quotes and uplifting affirmations is here to help you face any challenge life throws your wayIf you can dream it, you can do itLike seeds becoming mighty trees, y…

lieferbar ab 1.9.2026.

Buch

Eric Shonkwiler
Red Prepper

For decades, the right has monopolized the culture of preparedness, selling a fantasy of rugged individualism, hoarded rations, and fear. But before the rise of 24-hour grocery stores and just-in-time sup…

lieferbar ab 20.10.2026.

Buch

Sophie Golding
The Sunday Reset

Refresh your mind, rejuvenate your body and reorganize your life with this essential guide to the ritual of a Sunday resetEvery Sunday presents the perfect opportunity to reset yourself, ready for a fresh…

lieferbar innerhalb 1-2 Wochen

Buch

Summersdale Publishers
Let's Get Cozy

Coziness isn't just for the colder months - it's a feeling you can create anytime, anywhereWith the loud hustle and bustle of everyday life, it's easy to feel flustered, disconnected and like you haven't …

lieferbar ab 3.11.2026.

Buch

James C Jackson
Reclaiming Your Life from Medical Trauma

The definitive guide to healing medical trauma---weaving together scientific research with patient stories and evidence-based therapies---from James C. Jackson, PsyD, a Vanderbilt University-trained licen…

lieferbar innerhalb 1-2 Wochen

Buch

Laura L. (Presbyterian Medical. . . Smith
100 Questions & Answers About Anxiety For Dummies

Everything You Want to Know About Anxiety: A Q&A GuideIf you or a loved one are struggling with anxiety, don't worry! 100 Questions & Answers About Anxiety For Dummies is your go-to guide for ever…

lieferbar in mind. 4 Wochen

Buch

Hillary Straus
Trauma-Driven Anxiety Workbook

Discover powerful mind-body techniques to help you overcome the pain of the past, cultivate resilience, and find peace and calm in the present.If you've experienced trauma, you may also struggle with anxi…

lieferbar innerhalb von 1-3 Tagen

Buch

Andrea Gutierrez-Glik
Healing the Oppressed Body

PENGUIN LIFE

An essential guide to healing from oppression-based trauma, for everyone left outside of mainstream conversationsThere are many books on trauma healing that can change people's lives. Yet when queer and t…

lieferbar in mind. 4 Wochen

Buch

Skriuwer. com
The Science of Narcissism

The Science of Narcissism is a straightforward look at one of the most talked-about parts of human behavior: narcissism. This book explains narcissism in a way that's easy to understand and helps readers …

lieferbar innerhalb 2-3 Wochen

Buch

Hillary L McBride
Embracing Mortality

Psychologist and bestselling author of The Wisdom of Your Body Hillary L. McBride offers a deeply spiritual, trauma-informed guide to overcoming death anxiety through forty guided practices.In a culture t…

Erscheint bald

Buch

Mary Lemmer
How to Handle Anything

Wouldn't it be great if we all had a user's manual for handling uncertainty? Well, now we do. Drawing from her expertise as a sought-after creative consultant when it comes to improving leadership and tea…

lieferbar ab 12.11.2026.

Buch

Mytitude Books
Daily Positive, Inspirational & Wisdom Thoughts for Pregnant and New Moms

Discover a powerful guide with inspirational thoughts, and timeless wisdom combined with practical application in real-life scenarios, specially selected for pregnant and new mothers. This book pairs powe…

lieferbar innerhalb 2-3 Wochen

Buch

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