Wren Bellamy: Finding Yourself Again After Burnout, Kartoniert / Broschiert

Klappentext

You gave everything to your work - and somewhere along the way, you lost track of who you are underneath it. This is the guide back to yourself.

Burnout doesn't just drain your energy. It can quietly erase your identity, blur your sense of purpose, and leave you functioning on the outside while feeling like a stranger to yourself on the inside. If the exhaustion has eased but you still don't feel like "you," this book was written for exactly that in-between moment.

Finding Yourself Again After Burnout is a warm, practical, step-by-step companion for rebuilding your identity, your energy, and your sense of purpose after losing yourself in work and life. It doesn't promise a quick fix or a dramatic transformation. It offers something more honest: a clear, humane path forward, one small step at a time.

What's inside:

• Why burnout reshapes identity, not just energy - and how to recognize what's really happened
• A compassionate way to understand your burnout story without blaming yourself
• A physical-first approach to rebuilding energy: sleep, movement, and nourishment without perfectionism
• Real scripts and tools for reclaiming your time and setting boundaries that hold
• A guided values inventory to rediscover what matters beneath your job title
• Low-stakes "identity experiments" for trying yourself on again
• Honest guidance on reconnecting with relationships without performing wellness
• A framework for redefining success and purpose on terms that actually include rest
• A 12-week gentle reintegration roadmap, a reflection-prompt library, a glossary, and a compassionate FAQ