Vivian Risi: 24 Hours Is All It Takes, Gebunden

Klappentext

Want to get the most from your day? You need to realise that you only need to transform your mindset and change your daily habits. It is rightly said, nothing changes if nothing changes. It is you who has to usher in the changes in your life. Luckily, these adjustments can be easy, quick, and stress-free. Through '24 Hours Is All It Takes', Vivian Risi, a firm believer in the power of positive routines, offers a no-nonsense, simple, habit- based approach to daily living. You can make long-term changes for the better. Who knows, you might just feel and see the benefits of Risi's advice from day one itself? With her relatable, no-frills, one-day-at-a-time approach, Risi reveals tried-and-true habits, rituals and beliefs that have allowed her to fully live her life every single day. This book is just the nudge in the right direction to help you start living your most productive and happy life.