Tarthang Tulku: Hidden Mind of Freedom, Kartoniert / Broschiert

Klappentext

Combining timeless Buddhist wisdom with direct and experiential instruction, this new edition is as relevant today as when it was first published.

Meditation is more than a technique--it is a way of discovering the freedom and intelligence already present within the mind. In Hidden Mind of Freedom, Tarthang Tulku offers a clear and accessible guide to meditation, awareness, and personal transformation.

Drawing on teachings originally presented to Western students, the book explores relaxation, mindfulness, emotional balance, compassion, self observation, and the development of deeper awareness. Rather than encouraging readers to escape the challenges of daily life, Tarthang Tulku shows how every experience--even confusion, anxiety, and difficulty--can become an opportunity for growth and understanding.

Written in a warm and practical style, Hidden Mind of Freedom introduces meditation as a living process that enriches relationships, work, creativity, and well being. Readers learn how to cultivate a balanced mind, engage emotions skillfully, and uncover a source of confidence and fulfillment that is not dependent on external circumstances.