Susanne McAllister: The Anxiety Detox, Kartoniert / Broschiert

Klappentext

Discover the Root of Your Anxiety and Transform It into Your Greatest Strength

Are you tired of managing anxiety instead of truly healing it?

The Anxiety Detox offers a powerful 30-day journey that blends neuroscience, holistic therapies, and spiritual insight to help you rewire your nervous system and reclaim peace from the inside out. Written by a trauma-informed expert who has walked this path personally-from abuse and anxiety to a near-death experience-this book reveals how anxiety is more than something to be survived; it can be a guide toward deep healing and personal transformation.

The Anxiety Detox will help you: Understand what your anxiety is really trying to tell you Turn your sensitive nervous system into your greatest superpower Break free from the daily anxiety loop using science-backed tools like EMDR, somatic practices, and amino acid therapy Create emotional balance through food, mindfulness, and nervous system alignment Shift from survival mode into lasting self-trust, clarity, and calm

Each entry of the 30-day guide includes a focused lesson and practice designed to help you explore what's underneath your anxiety and support you in transforming it into something positive and powerful. Whether you're navigating mental health struggles yourself or supporting a loved one through it, this book offers a clear, compassionate path forward.

Perfect for women, mothers, and highly sensitive people ready for lasting change, not just symptom management.

If you're ready to stop fighting your nervous system and start using it for good, The Anxiety Detox will help you turn discomfort into direction and fear into freedom.