Summersdale Publishers: Doodle Mandalas, Kartoniert / Broschiert

Klappentext

Doodle Mandalas offers a gentle way to slow down, relax and unwind. Dive into this book full of mindful mandala activities to de-stress and explore your creativity.

Mandalas are more than just beautiful patterns; they are powerful tools for cultivating mindfulness. The pages in this book, full of intricate designs, will create a sense of inner peace, inviting you to pause in a moment of meditation and stillness.

Peruse soothing, creative activities centred around mandalas to help you enter a flow state and bring balance and tranquillity into your life. From doodling half-filled mandalas and colouring pre-made templates to gratitude journalling, the exercises in this book will help you organize your thoughts and quieten your mind.

Whether you have a few minutes or a longer moment to de-stress, these activities invite you to take a pause from the busyness of everyday life, embrace mindful creativity and discover the calming joy of doodling mandalas.