Sophie Lane: Vegan Light 90/10, Kartoniert / Broschiert

Klappentext

In Vegan Light 90 / 10, Sophie invites you into her wonderfully messy, heartfelt, and hilarious world - a blend of self-help wisdom, modern spirituality, and Bridget Jones-style storytelling. Through candid stories of missteps, breakthroughs, and moments of clarity (some on a yoga mat, others with a glass of rosé), she explores what it truly means to grow, heal, and still have fun doing it.

With wit, warmth, and spiritual sass, Sophie shares her philosophy that life isn't about being 100% zen, successful, or "healed." It's about getting 90% right - and forgiving yourself for the rest.

At the heart of Vegan Light 90 / 10 is the 90 / 10 philosophy - living about 90% of your life in alignment with what nourishes you, and leaving 10% for pure enjoyment. That means mostly choosing wholesome, plant-based foods, mindful routines, and balanced habits, while still saying yes to pizza nights, cocktails, and late-morning lie-ins. It's not about restriction - it's about realistic wellness, where green smoothies and French fries can happily coexist. This is not a diet - it's a lifestyle that lasts.

Uplifting, real, and deliciously relatable, Sophie Lane 90 / 10 is a reminder that you don't need to fix yourself - you just need to meet yourself where you are (preferably with good music and a margarita in hand).