Simi Rayat: Productivity Joy, Kartoniert / Broschiert

Klappentext

'A must-read--Simi's evidence-based 5Qs Formula helps transform busy professionals, helping you achieve more of what matters, with more joy!'
Shadé Zahrai, co-founder of Influenceo Global and Peak Performance Educator for Fortune 500s
Live every day feeling energised, focused and ready to reach your goals
Do you start your day feeling stressed? Do you feel like you're surviving, rather than thriving? If you're overwhelmed, unfulfilled or burnt out, Productivity Joy will show you how to fill your life with new purpose and passion.
In this life-changing book, psychologist and leadership coach Simi Rayat shares her proven, science-backed 5Qs Formula to help you master what matters and magnify your daily joy. Simi shares practical solutions and real-world examples to help you boost your productivity and become 5 per cent better each day. You'll learn how to assess your emotions, set goals based on your values and prioritise in a way that honours your time.
It's time to focus on the things that really matter to you and that bring you joy. Discover how to:
overcome procrastination and stay focused
gain energy and foster gratitude
increase your effectiveness and feel purposeful
show up as the best version of yourself
craft your day for maximum impact.

It only takes 5 minutes a day to harness your emotions and your focus. Productivity Joy offers the key to unlocking your full productivity power, priming you to feel accomplished, energised and intentional each day.