Severine van de Voorde: 194 Lifehacks for ADHD, Kartoniert / Broschiert

Klappentext

194 Lifehacks for an Easier Life with ADHD by Séverine Van de Voorde is a practical guide for anyone living with ADHD and looking for more peace, clarity, and achievable structure in daily life.

ADHD is not just about difficulty with attention, but also about a brain that quickly becomes understimulated or overstimulated. This can lead to mental chaos, procrastination, forgotten appointments, a cluttered mind, and emotional highs. That is precisely why it is so valuable to have tools that really work in real life.

This book compiles more than one hundred smart, accessible lifehacks that help you make small changes with a big impact. No complicated theory, but practical solutions for relatable challenges---at home, at work, with your planning, and with your energy.

You will discover, among other things, how to manage your sense of time better, how to create an overview without perfectionism, and how to support yourself more kindly instead of constantly having to "correct."

What can you expect?

• more than 100 practical tips for an easier life with ADHD
• recognizable situations regarding focus, chaos, planning, and stimuli
• tools for executive functions such as memory and sense of time
• support with procrastination and emotional overload
• an accessible, hopeful guide to more peace and control

Frequently Asked QuestionsIs this book only for people with an official diagnosis?No, even if you recognize yourself in ADHD characteristics or are simply looking for practical structure, you can benefit greatly from these tips. Is this a medical book?No, it is not a treatment book, but a practical guide with lifehacks for daily life. Who is this most suitable for?For adults with ADHD, but also for partners, coaches, or professionals who want to better understand what helps.