Sabrina Zohar: Why Am I Like This?, Gebunden

Klappentext

'A powerful guide to recognizing your patterns, reclaiming your worth, and redefining your standards for love.' - Jay Shetty, bestselling author of 8 Rules of Love and host of the On Purpose podcast Break toxic relational patterns, understand your attachment style, and build healthier relationships with this no-nonsense guide to love, self-worth and emotional healing.

> If you keep falling into the same patterns - dating the same type, overthinking texts, shrinking yourself in life, settling for crumbs - and wondering, Why am I like this?, you're not alone. This book is for you.

You are not broken . The patterns you keep repeating - people-pleasing, self-doubt, avoidance, reactivity - are survival strategies your body learned to keep you safe. This is what relationship coach, Sabrina Zohar, calls your Bullshit Blueprint .

While it once protected you, it may now be blocking the love and personal security you truly want.

Drawing on psychology, neuroscience and nervous system research - as well as Sabrina's own raw journey of unravelling and rebuilding - Why Am I Like This? will invite you to break free from the patterns keeping you stick in love and life, exploring how to:

• Understand how your attachment style, childhood wounds and core beliefs shaped your unique Bullshit Blueprint
• Recognise the four survival responses and how they quietly drive your dating behaviour
• Break toxic cycles of feeling 'too much', 'not enough' or 'impossible to love'
• Challenge the dating mythsthat push you towards the wrong people and away from the right ones
• Regulate your emotions, set boundaries and finally choose yourself

Packed with straight-talking advice and practical tools, this book will help you stop abandoning yourself, rewire the patterns that keep you stuck and build a new, BS-free blueprint - rooted in self-trust, clarity and conscious choice.