Sabrina Pace-Humphreys: Start Where You Are, Kartoniert / Broschiert
Start Where You Are
Buch
- The Beginner's 5k Running Guide for Women
- Verlag:
- Bloomsbury Publishing PLC, 01/2026
- Einband:
- Kartoniert / Broschiert
- Sprache:
- Englisch
- ISBN-13:
- 9781399423311
- Artikelnummer:
- 12890172
- Umfang:
- 256 Seiten
- Gewicht:
- 322 g
- Maße:
- 231 x 155 mm
- Stärke:
- 25 mm
- Erscheinungstermin:
- 15.1.2026
- Hinweis
-
Achtung: Artikel ist nicht in deutscher Sprache!
Klappentext
' A joyful reminder that you don't have to be a runner to start - just start where you are' - JENNI FALCONER
' Like having your best friend and coach in your ear' - RENNEE MCGREGOR
RUNNING CAN CHANGE YOUR LIFE, THIS WILL SHOW YOU HOW
Want to take up running but have no idea where to begin? Consider this book your personal cheerleader - a motivating and practical beginner's guide designed for women to take you from your couch to your first 5k in just 10 weeks. It combines friendly expert coaching with inclusive real runners' stories and advice for every woman, at every stage of life.
Includes:
- an easy to follow, 10-week training plan to get you to 5k
- technique and safety advice
- strength and conditioning exercises to support your running
- advice on running through your menstrual cycles and menopause
- expert nutrition advice, heath tips and motivational ideas to keep you on your running journey.
Sabrina Pace-Humphreys
Start Where You Are
Aktueller Preis: EUR 22,87
