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Women are warriors, yet there's no need to endure the challenges of our midlife journeys alone. Let's elevate the importance of menopause awareness together. Inside this book, you'll discover a treasure trove of 202 poems, each written from my heart to yours. This book is a companion to my empowering self-help book, 'It's Time For a PAUSE.' My choice of '202' poems is no coincidence; in numerology, this angelic number signifies rebirth from and a welcoming embrace of a new, transformative journey. Ladies, embrace your inner warrior, and let's embark on this enlightening voyage together! To access free resources and support: www. nutritionist4u. com Facebook Support Group TikTok, Instagram, Amazon- check out 'It's Time For A PAUSE,' a self-help book.