Paula Houlihan: Hijacked, Kartoniert / Broschiert
Hijacked
- The Surprising Neuroscience Behind the Choices You Think You're Making and How to Take Back the Controls
Sie können den Titel schon jetzt bestellen. Versand an Sie erfolgt gleich nach Verfügbarkeit.
- Einband:
- Kartoniert / Broschiert
- Sprache:
- Englisch
- ISBN-13:
- 9798995162605
- Artikelnummer:
- 12773488
- Umfang:
- 302 Seiten
- Gewicht:
- 404 g
- Maße:
- 229 x 152 mm
- Stärke:
- 16 mm
- Erscheinungstermin:
- 23.6.2026
- Hinweis
-
Achtung: Artikel ist nicht in deutscher Sprache!
Klappentext
Burnout Isn't the Problem. Hijacked Choices Are.
Why am I so drained all the time?
You've worked hard to build a successful life. But somewhere along the way, the pressure became constant, and you're exhausted, disconnected, and running on autopilot. Hijacked reveals the surprising truth: Sustainable success isn't created by working harder or managing your time. It's driven by how your choices are being made.
Executive coach Paula Houlihan explains the neuroscience and real-world experience with her Choice Mastery(TM) approach to reveal how unconscious patterns, stress responses, beliefs, and habits quietly drive performance, productivity, and, over time, burnout. After years in a high-pressure corporate environment, Paula found herself on the edge of an adrenal crisis-and faced a choice: continue operating on autopilot or take back the controls. Now she's handing those controls back to you.
Designed for high-performers, leaders, and executives who operate in high-stakes environments, Hijacked uncovers what's really driving your decisions-especially under pressure-and what to do about it.
Inside this book, you'll discover how to:
- Recognize when autopilot is quietly driving your decisions.
- Interrupt reactive patterns in real time and change how decisions are made under pressure.
- Apply a simple four-step framework to assess, evaluate, choose, and act with clarity.
- Increase focus, resilience, and moments of flow.
- Create success that performs at a high level-and sustains it.
The answer isn't to push harder-or to pull back entirely.
It's to understand what's driving your choices-and choose differently. Gain the science-backed insight into executive burnout, self-awareness, values-based productivity, leadership, and peak performance.
If you are ready to stop feeling hijacked by stress and enjoy a life that feels as good as it looks, this book will help you take back the controls.