Oliver J. Smith: Calm in the Pain, Kartoniert / Broschiert

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Within a HURT body... There is joy within an exhausted body. FULFILMENT exists. Peace is present. When your body is screaming in anguish, is it possible to feel content and peaceful? Indeed! Even if there might not be a treatment for your physical ailment, there is still a way to end your suffering. Despite physical defects, you can learn how to construct a happy and productive life using the tools in Peace with Pain. Anyone experiencing pain can follow this easy path of mindfulness, pace, and focused meditation. The core of the practise is meditation; awareness gives you control over your life and time; and timing all of your activities in life helps you stay on the path to serenity.