Niyc Pidgeon: One More Day, Kartoniert / Broschiert

Klappentext

Draw strength when the world feels heavy and find more reasons to cherish every day. Worldwide, we lose around a million people every year to suicide. On average, the ripple effect of each suicide impacts 135 people. This book is a powerful call-to-action: to start looking after ourselves and each other. After losing three close friends to suicide, Niyc Pidgeon felt called to apply the principles of positive psychology -- the science of what makes us happy -- to the field of suicide prevention. In One More Day, Niyc shares simple, science-backed, and potentially life-saving insights and exercises to support readers and their loved ones through darker days and bring hope into reach. A testament to the human spirit's will to survive, this uplifting book gently reminds you that you can rediscover happiness, resilience, and meaning. You can build a life of joy and purpose, and emerge from whatever you are going through stronger than ever before.