Nick Trenton: Dopamine Detox, Kartoniert / Broschiert

Klappentext

Dopamine Detox is a book that teaches you exactly what dopamine is and isn't. It's the pleasure hormone, but that doesn't mean more is better. You'll get various techniques, all scientifically proven and validated, to regulate your dopamine to healthy levels. You'll see how 1, 3, and 7 day detoxes can work, and you'll also learn about the other ways you can prepare your body for peak performance, such as with your gut biome, your sleep, and how small nudges can make you the healthiest person you know. Easy yet effective strategies to be present, mindful, and in the moment. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Discover the keys to peak performance in all aspects of life, in 10 minutes a day. ¿ How your environment can be your greatest enemy or ally ¿ What self-compassion has to do with dopamine ¿ The most effective 7-day detox plan that you must follow ¿ The foods, supplements, and diets that fuel us the best ¿ The powerful effects of light and temperature on health and wellbeing ¿ Circadian rhythms and how to make them work for you ¿ What you absolutely need in your bedroom, and what one thing you must keep out