Michael Johannes: Age Like a Mallorcan, Kartoniert / Broschiert

Klappentext

"Ageing Like a Mallorcan" - Michael Johannes's new book unlocks the secret of a long, vital life on the Island in the Sun Mallorca has long been regarded as one of Europe's regions where people age with particular health, vitality, and fulfilment. Research is making it increasingly clear that the island may soon be officially elevated to the status of a "Blue Zone" - one of those rare regions worldwide where an extraordinary number of people reach an advanced age while maintaining an exceptional quality of life. With his new work, "Ageing Like a Mallorcan", the acclaimed Mallorca author Michael Johannes presents a comprehensive, scientifically grounded, and yet compellingly readable analysis of Mallorcan longevity. The author, well known for successful titles such as "ADAC Road Trips Mallorca" and "Enchanted by Mallorca", brings together profound knowledge, journalistic rigour, and a refined sensibility for the island's culture. The book illuminates why Mallorcans so frequently age in better health, which historical, cultural, and natural factors contribute to this phenomenon - and, above all, how every reader can personally benefit from these insights. From Mediterranean nutrition to social structures, from movement in nature to mental routines: "Ageing Like a Mallorcan" offers practical recommendations that are both scientifically sound and readily applicable to everyday life.

Key themes of the book:

The DNA of Mallorca: History, lifestyle, and cultural characteristics that promote healthy ageing Nutrition and Pleasure: Why Mallorcan food culture is far more than mere Mediterranean cuisine Nature and Movement: The restorative power of the Tramuntana, sea air, and traditional rhythms of work Community and Composure: How social connectedness and everyday philosophy strengthen one's health Practical guidance for a long, youthful life - inspired by the people of the island

Combining scientific analysis, personal encounters, historical anecdotes, and practical inspiration, "Ageing Like a Mallorcan" is a compelling reference work for all those who wish to age in good health while remaining young at heart.