Maybell Eequay: The Little Frog's Self-Care Workbook, Kartoniert / Broschiert

Klappentext

A beautiful workbook filled with simple tips and guided exercises to help you prioritise self-care, featuring illustrations and wisdom from Maybell Eequay's bestselling Little Frog.

Discover the wisdom of the Little Frog in this beautiful workbook filled with simple tips and guided exercises to help you prioritize self-care

I will be gentle with myself

Just a few moments of self-care every day can help you flourish in mind, body and spirit - and nobody knows this better than the Little Frog! With a collection of gentle exercises and inspiring affirmations, this workbook is the perfect way to explore the wisdom of this adorable amphibian and make self-care a part of your everyday routine.

Within these pages you will find:

• A collection of best-loved illustrations of the Little Frog
• Simple tips on finding moments to nurture your well-being every day
• Guided exercises to help you treat yourself with compassion
• Journalling space for you to reflect on your thoughts and feelings
• Uplifting affirmations to inspire self-kindness

Let the Little Frog guide you on your self-care journey and remind you that rest and self-love is never something you need to earn - it's what helps you thrive.