Matt Gutman: No Time to Panic
No Time to Panic
Buch
- How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks
lieferbar innerhalb 1-2 Wochen
(soweit verfügbar beim Lieferanten)
(soweit verfügbar beim Lieferanten)
EUR 18,95*
Verlängerter Rückgabezeitraum bis 31. Januar 2025
Alle zur Rückgabe berechtigten Produkte, die zwischen dem 1. bis 31. Dezember 2024 gekauft wurden, können bis zum 31. Januar 2025 zurückgegeben werden.
- Penguin Random House LLC, 09/2024
- Einband: Kartoniert / Broschiert
- Sprache: Englisch
- ISBN-13: 9780593468425
- Bestellnummer: 11887762
- Umfang: 256 Seiten
- Gewicht: 277 g
- Maße: 203 x 132 mm
- Stärke: 18 mm
- Erscheinungstermin: 24.9.2024
Achtung: Artikel ist nicht in deutscher Sprache!
Weitere Ausgaben von No Time to Panic
Klappentext
By ABC News’s chief national correspondent, an unflinching look at panic attacks by a reporter whose career was nearly derailed by them, offering readers a guide to making a truce with their warring minds"Brave, reassuring, and practical...A balm for anyone who has ever suffered panic attacks and who longs to be released from their grip." —Dr. Nicole LePera, #1 New York Times bestselling author of How to Do the Work
Matt Gutman can tell you the precise moment when his life was upended. Reporting live on a huge story in January 2020, he found himself in the throes of an on-air panic attack—and not for the first time. The truth is that Gutman had been enduring panic attacks in secret for twenty years: soul-bruising episodes that left his vision constricted, his body damp, his nerves shot. Despite the challenges, he had carved out a formidable career, reporting from war zones and natural disasters before millions of viewers on Good Morning America, World News Tonight, and 20 / 20. His nerves typically “punched through” to TV audiences, making his appearances kinetic and often unforgettable.
But his January 2020 broadcast was unusual for all the wrong reasons. Mid-panic, Gutman misstated the facts of a story, a blunder that led to a monthlong suspension, not to mention public shame and personal regret.
It was a reckoning. Gutman’s panic attacks had become too much for him to bear in secret. He needed help.
So begins a personal journey into the science and treatment of panic attacks. Gutman would talk to the world’s foremost scholars on panic and anxiety, who showed him that his mind wasn’t broken; it’s our perception of panic that needs recalibration. He would consult therapists and shamans, trying everything from group treatment and cognitive behavioral therapy to ayahuasca and psilocybin. And he would take a hard look at the trauma reverberating inside him—from his childhood, but also from his years as a conflict reporter.
Unsparing, perceptive, and often funny, this is the story of a panic sufferer who took on the monster within. Filled with wisdom and actionable insights, it’s at once an inspirational journey and a road map—if not toward a singular cure, then to something even more worthy: peace of mind.
Matt Gutman
No Time to Panic
EUR 18,95*