Malminder Gill: The Sleep Book, Gebunden

Klappentext

This unique book, written by a sleep expert and hypnotherapist to the stars, Malminder Gill, offers insomniacs a new method to help them fall asleep.

This is not your typical bedtime story.

The Sleep Book is a carefully curated selection of 15 immersive sleep stories, expertly designed to teach you how to be your own hypnotherapist.
In this unique book. Malminder Gill, known as the fairy godmother to the stars, guides you seamlessly through the process of reading yourself to sleep.
You'll learn:

• simple techniques to slow your thoughts and relax your body
• how to use pauses, rhythm and breath to fall asleep naturally
• the advanced sleep hygiene strategies that really work

Whether you're feeling restless, exhausted, fidgety or frustrated, this book will help you banish your intrusive thoughts to fall into a deep slumber and wake up feeling rested and refreshed.