Lauren Sharifi: The Adult ARFID Guidebook, Kartoniert / Broschiert

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Written by a registered dietitian with extensive experience supporting individuals with Avoidant / Restrictive Food Intake Disorder through a neurodivergent-affirming lens. Drawing from livedexperience and trauma-informed care principles, itcovers vital topics to help you manage life with ARFID, such as:

• Understanding ARFID through a strengths-based, neurodivergent lens
• Building a foundation of safety with food and eating environments
• Exploring sensory preferences and creating personalized "safe food" lists
• Understanding interoception, executive functioning, and how they affect eating
• Strategies for consistent eating, gentle meal planning, and food exploration
• Nervous system regulation before and during meals
• Creating accommodations and self-advocacy tools in social, medical, and professional settings
• Cultivating self-compassion and reframing their journey with food

This is not about fixing or curing ARFID, it'sabout supporting autonomy, reducing shame, and helping you discover howto meet your nutritionneeds in a way that works for you.