Laura Johnson: Social Anxiety for Dummies, Kartoniert / Broschiert

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Learn more about social anxiety with this straightforward and non-judgmental resource
About 40 million Americans will experience some form of social anxiety at some point this year. Social anxiety is very common but, unfortunately, many of the people experiencing it don't understand as much as they could about this mental health condition.
In Social Anxiety For Dummies, Dr. Laura Johnson unpacks and explains the basics of social anxiety, including what it is, how different people experience it, how common it is, how it manifests in various situations, and how you can begin addressing its most distressing symptoms. You'll also learn:
How therapy works for people with social anxiety disorder and how you can find a qualified clinician
How you can help and support a loved one or a friend suffering from social anxiety
Some simple methods you can use to help reduce your anxiety quickly and effectively

If you've ever wondered about this extremely common--and challenging--phobia, Social Anxiety For Dummies is the roadmap you've been looking for. From dealing with performance anxiety to understanding the difference between generalized anxiety and social anxiety, you'll get the foundational info you need to take an informed and productive next step.