Kevin Davies: It's 3am and I Can't Use the Buzzsaw, Kartoniert / Broschiert

Klappentext

From just an ordinary bloke who deals with anxiety, It's 3am and I can't use the buzzsaw is a little book that will give you some practical self-help for your nerves, for anyone with anxiety disorders.

Living with anxiety and panic attacks isn't something you have to "just crack on with" anymore. While other anxiety and depression self-help books focus on clinical research, this book is for those just getting started with dealing with anxiety and need a short, easy go-to guide including:

Practical tips on how to get started managing anxiety with tools like grounding and journaling to fit around your everyday life.
What to expect when ambulances are called for panic attacks and you go for your first CBT session.
Acknowledging some of the harder things you'll need to implement to get a handle on your anxiety.

This little book on anxiety can be used as a starting guide & a practical workbook, with space in the pages to put into practice the practical self-help tips Kevin shares.