Kelli Bachara: What Anxiety Doesn't Know with Streaming Video Access, Kartoniert / Broschiert

Klappentext

You don't have to let anxiety be the loudest voice in your life. Freedom is possible, and it starts here.

Anxiety is noisy. It fills your mind with questions, worst-case scenarios, and a constant sense that something isn't right. And for so many, it's happening subtly, behind busy schedules, leadership responsibilities, and the pressure to hold it all together.

In What Anxiety Doesn't Know, licensed therapist Kelli Bachara meets you in that exact place, not with quick fixes or surface-level encouragement, but with clarity, compassion, and truth that actually changes how you live.

Blending psychological insight, biblical truth, video-based teaching, and evidence-informed practices, Kelli offers a deeply integrated approach to understanding anxiety from the inside out. As you engage the process, you'll begin to see what's actually happening in your mind and body when anxiety takes over and discover how to respond in a way that leads to lasting change.

In this book, you will learn how to:

• recognize and interrupt the thought patterns shaping your life
• retrain your nervous system to experience peace in the present
• separate your identity from your anxious thoughts, sensations, and beliefs
• discern the difference between anxiety and God's voice in the moments of overwhelm

The result is not the absence of worry, but a transformed relationship to it--one where it no longer gets the final say. What Anxiety Doesn't Know is about reclaiming the life God designed for you--one rooted in truth, marked by peace, and led by His presence.