Kayla Itsines: Reboot with Kayla
Reboot with Kayla
Buch
- Ebury Publishing, 01/2024
- Einband: Kartoniert / Broschiert
- Sprache: Englisch
- ISBN-13: 9781529932751
- Bestellnummer: 11695753
- Umfang: 264 Seiten
- Gewicht: 350 g
- Maße: 220 x 170 mm
- Stärke: 20 mm
- Erscheinungstermin: 25.1.2024
Achtung: Artikel ist nicht in deutscher Sprache!
Klappentext
Are you looking for a way to reignite your fitness and feel amazing in yourself? Embark on a four-week reboot journey with Sweat†s head trainer Kayla as she guides you through a powerful plan for your mind and body: Week 1: MindsetWeek 2: MovementWeek 3: MotivationWeek 4: MomentumIn just four weeks, you†ll boost your energy and confidence as you set up long-term healthy habits to help you feel your best †inside and out. A complete reset toolkit backed by the expertise of Sweat, this book is packed with:- Accessible workout plans to meet you at your fitness level †and build beyond- Step-by-step mobility and strength exercises- 30 nourishing and easy-to-make recipes to inspire every meal of the day- Weekly meal planners- Pep talks from Kayla and her top tips for reboot success- Daily prompted journal pages to tap into the power of a positive mindset. Commit to yourself and hit reboot with Kayla by your side. From here on, every move you make is another step towards the best version of you.![Kayla Itsines: Reboot with Kayla, Buch](https://lesen.de/image/w468/front/0/9781529932751.jpg)
Kayla Itsines
Reboot with Kayla
EUR 24,42*