Julian Merrick: Stop Anxiety & Anger in 30 Days., Kartoniert / Broschiert
Stop Anxiety & Anger in 30 Days.
- A Practical Step-by-Step Method to Calm Anxiety, Anger and Irritability in Real Life.
(soweit verfügbar beim Lieferanten)
- Verlag:
- Lucid Page Media, 06/2026
- Einband:
- Kartoniert / Broschiert
- Sprache:
- Englisch
- ISBN-13:
- 9783692967967
- Artikelnummer:
- 12778633
- Umfang:
- 108 Seiten
- Gewicht:
- 170 g
- Maße:
- 229 x 152 mm
- Stärke:
- 6 mm
- Erscheinungstermin:
- 8.6.2026
- Hinweis
-
Achtung: Artikel ist nicht in deutscher Sprache!
Klappentext
Anxiety, Anger, or Irritability are shaping your days?
Imagine a 30-day journey that helps you regain calm, clarity, and emotional control in a practical and simple way.
Stop Negative Emotions in 30 Days - combines neuroscience, emotional regulation techniques, and easy-to-apply tools for real life. It's a clear, guided method designed for people who don't just want to understand their emotions-they want to finally learn how to manage them.
What you will learn in this transformational journey:
How to recognize early signs of anxiety, anger, and irritability before they escalate. How to calm your body using simple techniques such as breathing, PMR, grounding, and mindfulness. How to reframe negative thinking with guided questions and real-life examples. How to communicate assertively and reduce conflict in relationships. How to create an emotional routine that protects your balance day after day. How to use practical tools that quickly bring you back into your window of tolerance.
The method offers three structured activities per day, plus micro-tasks (brief resets, mindful pauses, emotional check-ins) that make change realistic, sustainable, and measurable from week one.
5 High-Value Bonuses Included
To support you step by step, the book includes five exclusive tools, designed to help you integrate the method into everyday life:
Complete 80+ Page Workbook Filled with exercises, reflections, guided prompts, and practical worksheets to consolidate your progress. 17 Guided Meditations Audio sessions for anxiety, anger, irritability, sleep, self-compassion, grounding, and emotional clarity. Sleep Journal A structured diary that helps you identify hidden patterns and gradually improve sleep quality. Customizable Monthly Planner Plan your 30-day emotional journey with ease and track your daily progress. Guided Body Scan
A foundational practice to relax the body, release tension, and calm the mind.
Begin the journey back to yourself.
Read now!
