Joanne C Pugh: Radiant Resilience, Kartoniert / Broschiert

Klappentext

Crack the code! Unleash Your Inner Power: Reclaim Your Time, Thrive in Life with Radiant Resilience
Do you ever feel like you're running on fumes, constantly saying yes and neglecting your own needs? You're not alone. Many women struggle to set boundaries and prioritize their well-being. Radiant Resilience is your guide to reclaiming your power and living a life filled with energy, purpose, and joy.
This book will equip you with the tools to:
Master the art of saying no: Discover the science behind why saying no is essential for women's health and happiness.
Common myths and limiting beliefs that hold you back.
Set boundaries with confidence: Explore powerful strategies to identify your core values and develop assertive communication skills.
Prioritize self-care: Learn to nourish your physical, mental, emotional, and spiritual needs to cultivate radiant resilience.
Delegate effectively: Empower yourself and others by creating a thriving work and family environment.
Techniques to handle resistance, guilt, and manipulation with confidence
The importance of self-care and practical tools for relaxation and rejuvenation
Radiant Resilience is more than just a book; it's a movement for women ready to reclaim their power and design a life they love.
Are you ready to join the revolution?