Jo Peters: The Little Book of Japanese Self-Care, Gebunden

Klappentext

Dip into this beautiful little book to discover self-care rituals inspired by the philosophies and traditions of Japan

• Simple, soothing self-care tips to help you relax and feel your best - Be inspired by ikigai, forest bathing, wabi-sabi, kintsugi and more
• Theperfect thoughtful gift for yourself or loved ones

Finding purpose with ikigai , harmony in the tea ceremony , stillness with forest bathing , and awe in the fleeting beauty of a cherry blossom , Japanese culture is revered across the world for its mindful approach to life , and its philosophies that place well-being at their core.

Delve into this beautiful book to discover this well-being wisdom for yourself. Filled with simple self-care rituals inspired byJapanese traditions and practices - from ikigai and wab-sabi to kintsugi and zen meditation - the tips in these pages will help you find happiness, harmony and gratitude in your everyday life .

Self-care helps us flourish, and these soothing and restorative rituals will bring balance to your mind, body and soul.