Jessica Maguire: The Nervous System Reset, Kartoniert / Broschiert
The Nervous System Reset
- Unlock the power of your vagus nerve to overcome trauma, pain and chronic stress
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- Verlag:
- Pan Macmillan, 08/2025
- Einband:
- Kartoniert / Broschiert
- Sprache:
- Englisch
- ISBN-13:
- 9781035023394
- Artikelnummer:
- 12211164
- Umfang:
- 288 Seiten
- Altersempfehlung:
- 18 Jahre
- Erscheinungstermin:
- 14.8.2025
- Hinweis
-
Achtung: Artikel ist nicht in deutscher Sprache!
Weitere Ausgaben von The Nervous System Reset |
Preis |
|---|---|
| Buch, Gebunden, Englisch | EUR 28,91* |
| Buch, Kartoniert / Broschiert, Englisch | EUR 17,15* |
| Buch, Kartoniert / Broschiert, Englisch | EUR 19,93* |
Klappentext
Are overwhelming anxiety and emotional issues affecting your ability to perform at work?
Are issues like IBS and chronic fatigue impacting your relationships?
Do you want to learn how to regulate your stress and pain and feel at home in your body again?
Physiotherapist and neurophysiology expert, Jessica Maguire wants to help you understand the root cause of many of our health issues - our dysregulated nervous system. In The Nervous System Reset, Maguire explains why your vagus nerve is key to emotional, digestive and physical health, and how to engage it to help reset your nervous system.
You'll learn how to: Break free from nervous system dysregulationGet unstuck from feelings of anxiety, freeze and shut downMake lifestyle changes to support your emotional and physical healthUnderstand your body better, giving you greater agency and autonomyBetter your relationships by equipping yourself with the tools you need to thrive
This book will give you the tools you need to discover the power of your nervous system and harness it for improved health.
