Inge Baum: Weightlifting for Beginners, Kartoniert / Broschiert

Klappentext

Every Personal Record Starts with a Goal. Every New PR Deserves to Be Remembered.

Strength training is about more than lifting heavier weights. It is about consistency, determination, measurable progress, and celebrating every milestone along the way.

Weightlifting PR Tracker is a dedicated personal record log book designed for weightlifters, powerlifters, strength training enthusiasts, and gym lovers who want to document their achievements, monitor lifting performance, and stay focused on their next strength goals.

Whether you are working toward your first personal best, improving your one-rep max, or tracking years of lifting achievements, this structured journal gives you a dedicated place to record the numbers that matter. Inside You'll Find: Personal Record Tracking Pages - Plenty of space to document strength achievements and lifting milestones. 1RM Tracking - Record your one-rep maximum for individual exercises. Estimated 1RM Records - Keep track of estimated maximum lifting strength. 3RM, 5RM & 10RM Tracking - Document personal records across different repetition ranges. Bodyweight Ratio Tracking - Compare your lifting performance relative to bodyweight. Big 3 Total Tracking - Record your combined strength total for squat, bench press, and deadlift. Personal Record Dates - Keep a history of when you achieved important lifting milestones. Next Target Columns - Set new strength goals and plan your next personal best. Lifetime PRs & Milestones - Celebrate your most meaningful achievements. Plateau Breaker Notes - Record strategies you have tried to overcome training plateaus. Future PR Goals - Stay motivated by identifying the next record you want to chase. Guided Journaling Pages with Quotes

Built for Lifters Who Love Progress

The simple, organized tracking format makes it easy to maintain a personal lifting history without unnecessary distractions.

Perfect for recording achievements in exercises such as squats, deadlifts, bench presses, overhead presses, and other strength movements. A Thoughtful Gift for Strength Training Enthusiasts

An excellent gift for weightlifters, powerlifters, gym enthusiasts, personal trainers, and anyone who enjoys setting goals and pushing their strength to the next level.

Track Your Strength. Celebrate Your Records. Chase Your Next PR.

Because every personal best is proof of how far you have come - and motivation for how far you can go.