Heather Brown: The Sunday Reset, Kartoniert / Broschiert

Klappentext

Wake up to the life you were made for.

Women today live busy, fast-paced, always-on lives--and it's leaving our minds overloaded, our bodies depleted, and our spirits too distracted to hear God's voice. Is the best we can do for ourselves in today's world...survival mode?

Certified health coach and podcaster Heather Brown (of the Healthy by Heather Brown podcast) believes God designed us for so much more. In The Sunday Reset, she blends Scripture, science, and practical habits to help women steward their health and wellness with wisdom, build rhythms that support their families, live with purpose, and pass on a legacy of faith, strength, and resilience in their homes. The Sunday Reset goes beyond simple behavior change--instead, it equips us to be renewed from the inside out so we can truly thrive.

In this highly interactive book, readers will discover:

• six foundational truths for a healthy lifestyle that supports a healthy mind, a strong body, and a rooted spirit
• how to identify priorities, habits, and goals--and then set the calendar in a way that makes those goals a reality
• accessible and practical tips on biblically holistic self-care, rest, destressing, setting boundaries, keeping relationships strong and fun, time-friendly workouts, and strategies for meal planning
• journaling space, prayers, and reflection questions to process and implement and prayers to reflect and design uniquely effective and meaningful lifestyle change

We are worthy of wholeness and health. Trust that the same God who designed our bodies, minds, and spirits will guide us as we learn how to steward them, one reset at a time.