Gerhard J. Mandalka: With proper training to more energy and health, Kartoniert / Broschiert
With proper training to more energy and health
- Muscles with brains and energy to enjoy! Avoid training mistakes, reduce your weaknesses and strengthen your physical and mental performance.
(soweit verfügbar beim Lieferanten)
- Verlag:
- BoD - Books on Demand, 04/2024
- Einband:
- Kartoniert / Broschiert, Paperback
- Sprache:
- Englisch
- ISBN-13:
- 9783758382734
- Artikelnummer:
- 11812538
- Umfang:
- 232 Seiten
- Nummer der Auflage:
- 24001
- Ausgabe:
- 1. Auflage
- Gewicht:
- 320 g
- Maße:
- 215 x 135 mm
- Stärke:
- 15 mm
- Erscheinungstermin:
- 2.4.2024
- Hinweis
-
Achtung: Artikel ist nicht in deutscher Sprache!
Klappentext
Most people train hard. Most people waste their time.
They sweat. They struggle. They push harder. And still wonder why nothing really changes.
More energy does not come from longer workouts. Fat loss does not come from random exercises. Muscle growth does not happen because social media says so.
Effective training is not about intensity. It is about understanding how the body truly works.
In this book, Gerhard J. Mandalka breaks with popular fitness myths and explains the biological logic behind metabolism, muscle development, fat regulation and orthopaedic stability. He shows why spot fat reduction is an illusion, why endurance without proper oxygen supply drains energy instead of building it, and why most training plans ignore the foundation.
You cannot build a stable house by starting with the roof. The same applies to your body.
If your foundation is weak, more effort will only increase frustration.
This book gives you a clear system to design training that supports your personal goals. Weight loss. Muscle building. Injury prevention. Performance improvement. Sustainable energy.
No trends. No empty promises. No motivational slogans.
Just physiology, structure and logic.
If you want real results instead of endless effort, this book will change the way you train.
Stop guessing. Start training with intelligence.
Biografie
Gerhard Joachim Mandalka geboren am 18.02.1973 in Krappitz (Polen) seit 2001 Coach und Trainer Schwerpunkt: Mitarbeiterführung, Gesundheitscoaching, Erfolgreiche Kundenbetreuung und Neukundengewinnung, Moderation von Kreativprogrammen seit 2006 Inhaber eines Fitnessstudios seit 2009 Inhaber einer Physiotherapie Studium der Wirtschaftsmathematik; Fitnessfachwirt nach IHK; NLP Trainer seit September 2012: Beginn Studium Wirtschaftspsycholgie Zusatzqualifikationen: Fitnesstrainer A Lizenz; Six Sigma Green Belt; RISE; 360° Feedback; Rhetorik; G8D; Facet5-Akkreditierung; Thinking-Styles-Akkreditierung uvm. Guinness Weltrekordinhaber "Greatest distance covered on a static cycle in one hour.Anmerkungen:
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