Floris Gierman: Running Breakthroughs, Gebunden

Klappentext

Do you feel stuck in your running-struggling with plateaus, injuries, or a lack of joy?

***Running Breakthroughs***by Floris Gierman reveals how small, practical shifts can transform your running and your life. Drawing from over a decade of personal experience and hundreds of in-depth conversations with elite athletes, health experts, and recreational runners, Floris shows you how to unlock sustainable progress, greater enjoyment, and deeper resilience.

This is not just a book about running faster. It serves as a blueprint for achieving joy, consistency, and long-term breakthroughs in both running and life.

Inside You'll Discover:

• How to run longer without gasping for air

• The surprising power of slowing down to speed up

• Heart rate training methods that work in real life

• Strategies for injury prevention and sustainable recovery

• Insights from legends like Eliud Kipchoge, Kilian Jornet, and Courtney Dauwalter

• How mindset, breathwork, journaling, and meditation enhance performance and well-being

• Real stories of runners who broke barriers and rediscovered joy

Who This Book Is For:

• Beginners who want to start running without frustration or burnout

• Experienced runners ready to break through stubborn plateaus

• Masters athletes seeking smart, age-proof strategies for long-term success

• Coaches and trainers looking for proven, practical tools to help others thrive

• Anyone who wants more joy, clarity, and purpose in their running journey

Your Breakthrough Awaits

Whether you're chasing a marathon personal best, returning from injury, or simply seeking a healthier lifestyle, Running Breakthroughs will guide you every step of the way.

Stop forcing progress and start embracing the strategies that actually work.