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Uplift and boost your mood in three minutes or less with these short, easy-to-use entries designed to inspire, motivate, and encourage busy moms everywhere.

Three Minutes for Mom is an engaging collection of daily entries that will shift your mindset to focus on positivity, to help you see your strengths and growth as a mother, and to remind you that even when you’re questioning yourself, you’re doing a good job. Even though it’s rewarding, motherhood can still be tough—and this book is here to remind you that you’re not alone in those challenging moments.

With Three Minutes for Mom, you’ll feel more confident in your abilities as a parent and discover moments of rest for yourself—all in three minutes or less. Use minute one to learn the theme of the day, minute two to explore how that theme is important to motherhood, and minute three to complete a question or activity that you can carry with you throughout the day for that extra boost of good energy. In just three minutes, you’ll find the tools you need to be the best parent you can be (for both your child and yourself).

No matter how busy your schedule, how old your children, or how tired you are, Three Minutes for Mom makes it easy to find the encouragement, support, and joy you need.