Emily Winter: Somatic Healing, Gebunden
Somatic Healing
- Soothe Your Nervous System with Body-first Therapy: Over 100 Guided Exercises
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- Verlag:
- Dorling Kindersley Ltd., 11/2026
- Einband:
- Gebunden
- Sprache:
- Englisch
- ISBN-13:
- 9780241797310
- Artikelnummer:
- 12625707
- Umfang:
- 224 Seiten
- Erscheinungstermin:
- 5.11.2026
- Hinweis
-
Achtung: Artikel ist nicht in deutscher Sprache!
Weitere Ausgaben von Somatic Healing |
Preis |
|---|---|
| Buch, Gebunden, Englisch | EUR 33,40* |
Klappentext
Soothe your nervous system and restore calm with somatic healing - a gentle therapy for emotional and physical relief.
Somatic Experiencing® Practitioner, Emily Winter, shares over 100 guided exercises to help you release stress, ground your nervous system, reconnect with your body, and nurture your emotional wellbeing through movement, breathwork, self-regulation, and so much more.
In this transformational book, you will discover the latest science on the mind-body connection, guidance on how to master the language of your nervous system, and find healing answers to what your body is telling you.
- Get unstuck from trauma and stress
- Learn the language of your nervous system
- Restore connection with yourself and others
- Heal from pains doctors can't seem to treat
- Find inner balance and regulate your emotions
