Edward Redding: Mindfulness for Beginners, Kartoniert / Broschiert

Klappentext

Seeking validation, peace, and fulfillment in others seems to be an innate part of our nature, and a deeply embedded reality of our modern society. What if I were to tell you, though, that the validation, peace, and fulfillment you seek already lives within you? Everything you desire is already here, and it already belongs to you. The only thing that is left for you to do is to discover how you can embrace it, hold onto it, and live it with every fiber of your being. In Mindfulness for Beginners: Finding Peace Right Now, you will discover exactly how you can begin to navigate your own mind through the art of mindfulness so that you can access and embrace everything that is already here for you, now. From discovering what mindfulness is to the various practical steps you can take to integrate mindfulness, you will explore exactly how you can start to experience this peaceful integration. The journey of mindfulness is about so much more than just mastering your mindset. It truly is about embracing your birthright of peace, fulfillment, and your ability to deeply value yourself and to honor your innate value. What you will gain out of this journey goes so far beyond what you could possibly expect, reaching far beyond the patches of validation you have been absorbing from the outside world. With this deepened sense of fulfillment coming from within yourself, you will access a level of peace that is seemingly unbelievable, except by those who have experienced it. As well, this level of peace is entirely self-made, meaning no one can take it away from you. This book is truly jam packed with everything you need to know in order to be able to embrace and integrate the art of mindfulness into your everyday life. As you begin to read through this book, I strongly encourage you to abandon everything you already know about mindfulness and fulfillment and approach it with a sense of curiosity and wonder. That way, you are truly open to receiving all that this guide has to offer you, and you are able to drastically increase your peace and fulfillment through the practice of mindfulness. Buy your copy of Mindfulness for Beginners: Finding Peace Right Now and give yourself a chance to find, embody, and enjoy real peace, for good. You will be thankful you did!