Dominik Mikulaschek: Water fasting made easy, Kartoniert / Broschiert

Klappentext

Water fasting doesn't have to be confusing-or extreme.

If you've ever wanted to try a water fast but felt overwhelmed by conflicting advice, fear of side effects, or uncertainty about what's "normal," Water Fasting Made Easy gives you a clear, practical roadmap you can actually follow.

This beginner-friendly guide breaks water fasting down into simple steps-from preparation to the final refeed-so you can fast with confidence, protect your energy, and avoid the most common mistakes that make people quit early or feel worse afterward.

Inside, you'll learn how to:

Prepare properly so your fast feels easier and safer from day one

Understand what to expect day by day (and when to slow down)

Handle hunger, low energy, headaches, cravings, and mood changes

Stay focused with a realistic routine for work, family, and daily life

Break your fast the right way to keep the benefits and avoid rebound cravings

Turn fasting into a sustainable lifestyle tool instead of a one-time challenge

Whether your goal is a mental reset, better discipline, a healthier relationship with food, or simply feeling lighter and clearer-this book helps you use fasting as a powerful reset for body and mind.

Simple. Clear. Effective. Start smart, fast safely, and rebuild stronger.

Product Bullets (Amazon highlights)

Step-by-step water fasting plan (preparation ¿ fasting days ¿ breaking the fast ¿ aftercare) Beginner-friendly explanations without hype or confusing science Common symptoms explained: hunger, fatigue, headaches, cravings, sleep changes Mistake-proof guidance so you avoid the pitfalls that ruin results Sustainable approach-how to integrate fasting into real life long term