Dominik Mikulaschek: Balancing Care & Career, Gebunden

Klappentext

In *Balancing Care & Career: Setting Boundaries Without Guilt*, readers discover a practical and deeply compassionate guide for one of the most overwhelming realities of adult life: caring for a loved one while trying to keep up with the demands of work, daily responsibilities, and personal survival. This book is for anyone who feels torn between caregiving and career, trapped between duty and exhaustion, and burdened by the constant pressure to do everything for everyone.

At its heart, this book explores the hidden emotional, mental, and physical cost of combining family caregiving with a professional life. Many working caregivers live in a state of chronic stress, carrying not only the visible tasks of care, but also the invisible weight of planning, worrying, organizing, anticipating emergencies, and making endless decisions. This constant pressure often leads to burnout, guilt, sleep deprivation, emotional overload, and the painful feeling of never doing enough-neither at home nor at work.

Rather than offering shallow advice or unrealistic productivity tips, *Balancing Care & Career* explains why caregiving cannot simply be "managed better" with time management alone. Caregiving is unpredictable, emotionally intense, and often incompatible with the rigid expectations of modern work culture. This book helps readers understand that their exhaustion is not a personal failure. It is the logical result of carrying two major roles at the same time without enough support, structure, or recovery.

A major focus of the book is learning how to set healthy boundaries without guilt. Many caregivers feel responsible for everything and struggle to say no, ask for help, or protect their own time and energy. This book shows why boundaries are not selfish, cold, or unloving. On the contrary, clear boundaries are essential for long-term caregiving, emotional stability, mental health, and sustainable support. Readers will learn how to reduce guilt, communicate limits more clearly, and create systems that protect both their loved ones and themselves.

The book also helps readers build a more realistic and sustainable vision of caregiving without losing their job, identity, or health. It addresses topics such as caregiver stress, mental load, burnout prevention, emotional resilience, work-life balance, family responsibility, self-care for caregivers, and the challenge of balancing care and career. It encourages readers to move away from constant crisis mode and toward a more stable, structured, and supportive way of living.

*Balancing Care & Career: Setting Boundaries Without Guilt* is an empowering book for working caregivers, family caregivers, adult children caring for parents, spouses supporting loved ones, and anyone struggling to balance caregiving responsibilities with employment and personal well-being. It is a thoughtful, honest, and practical resource for people searching for help with caregiver burnout, boundary setting, caregiver guilt, stress management, and maintaining a career while providing care.

Perfect for readers looking for books on caregiving, caregiver support, work and caregiving, family care, emotional exhaustion, caregiver mental health, self-care, and setting boundaries with confidence.