Deborah Nichols: The No-Rules Rulebook For Moms, Kartoniert / Broschiert

Klappentext

The No Rules Rulebook for Real Moms is a refreshing departure from traditional parenting manuals-it's a rebellion. This five-module workbook combines personal reflection, evidence-based exercises, and unfiltered honesty to help mothers of young children reconnect with themselves in the midst of parenting.

Inside, you'll discover how to:

• Challenge cultural expectations around motherhood and redefine what "good mom" really means
• Release the guilt and perfectionism that keep you small
• Reclaim your identity beyond parenting roles
• Practice mindfulness, journaling, and self-reflection to nurture your emotional well-being
• Parent with intention while honoring your own needs and desires

If you're ready to live with more joy, confidence, and authenticity-and stop apologizing for being a human mom-this workbook is your permission slip.