Damian Ross: Self-Defense for Dummies
Self-Defense for Dummies
Buch
- Wiley, 11/2023
- Einband: Kartoniert / Broschiert
- Sprache: Englisch
- ISBN-13: 9781394197088
- Bestellnummer: 11482582
- Umfang: 320 Seiten
- Gewicht: 416 g
- Maße: 216 x 140 mm
- Stärke: 21 mm
- Erscheinungstermin: 15.11.2023
Achtung: Artikel ist nicht in deutscher Sprache!
Klappentext
Get street-smart. Unleash your inner warrior.Forget everything you thought you knew about self-defense. Those graceful martial arts moves that are so effective in the movies are likely to get you killed on the street. In fight-or-flight mode, you won't have the calm thinking and fine motor skills to execute them. You need a simpler approach with a few fundamental moves that are easy to remember and perform yet devastating to an attacker. The solution? Self-Defense For Dummies, your guide to avoiding attacks, neutralizing attackers, and protecting yourself and your loved ones. In this book, you discover a self-defense system that works in the real world, where armed criminals target the most vulnerable and don't fight fair.
* Discover strategies to make yourself a hard target, as opposed to an easy one
* Heighten your awareness of your surroundings and potential threats
* Sharpen your self-defense instincts and respond proactively to impending danger
* Master hand-to-hand combat basics and defend against grabs and holds
* Learn how to use weapons and defend against them
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Damian Ross
Self-Defense for Dummies
EUR 20,43*