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Digital Wellbeing explores challenges and opportunities of the technology that affects every aspect of our lives. Elevate your wellbeing by embracing wonder and creativity.
In an era where digital technology affects every aspect of our lives, Krause provides innovative strategies to enhance mindfulness, creativity, and wellbeing. Digital Wellbeing empowers readers to leverage digital tools to create meaningful, positive connections and improve their overall quality of life. Discover how to integrate principles of wonder, awe, creativity, and imagination with cutting-edge technology to achieve a balanced and fulfilling digital experience.
Chapters include discussions on:
Social media's impact on societal expectations and personal interactions.
Frameworks for digital wellbeing and how to apply them effectively.
Gain insights on using technology to enhance connection and a sense of belonging.
How tech usage can be more intentional and less reactionary.
Frameworks for digital wellbeing and how to apply them effectively.
The impact of spatial computing, immersive imagination, virtual reality, and AI on wellbeing.

Combining the structure of a how-to guide with the depth of a reflective workbook, this book offers practical advice and engaging exercises. Readers will also be invited to design and implement a personalized plan for optimizing day-to-day technology use with an intention for increasing connection and joy. Digital Wellbeing is an essential guide for readers who want to navigate the digital landscape with mindfulness and purpose.