Bre Niedhammer: Mindful Maternity, Kartoniert / Broschiert

Klappentext

From conscious conception to sacred postpartum, this is a spiritually grounded guide for women seeking to reclaim their power, rhythm, and rite of passage into motherhood. Mindful Maternity is a guidebook we wish we had before we became mothers. It's a permission slip and a spiritual companion for women walking the mysterious, messy, and miraculous terrain of conception, pregnancy, birth, and motherhood. More than a manual on what to eat, how to safely practice yoga, or how to breathe during labor, this book invites women to drop beneath the noise of typical external pregnancy advice and return home to their own cyclical intelligence, bodily wisdom, and intuitive power. Bre guides readers through the entire journey from conscious conception to sacred postpartum. She weaves modern science and anatomy together with holistic nutrition and timeless wisdom from yoga, embodied somatics, doula birth keeping, personal experience, and plant-based living. Rather than prescribing how to "do pregnancy right," Mindful Maternity invites each woman to reconnect with the innate wisdom of birth--offering a spacious, empowering path to feel supported, nourished, and free, just as women have for thousands of years. This book explores:  Foundational practices for conscious conception, including womb healing, cyclical awareness, and sacred rituals for men and women ● Trauma-informed tools and somatic practices to gently support emotional healing and nervous system balance to support harmonious living ● The role of daily yoga, breathwork, and mindfulness as cornerstones of fertility, pregnancy, and postpartum vitality ● Whole food, plant-based nutrition guidance tailored to each trimester, postpartum, and lactation support ● Ceremonies and community-based practices for deeper connection with the divine and the expansion of life ● Trimester-specific yoga flows, meditations, and breath techniques rooted in ancient wisdom and adapted for modern life ● Empowered birth preparation through step-by-step guides for building a birth plan and team, visualization, movement, pain-processing techniques, and breath awareness ● Holistic postpartum care, including physical and emotional healing, baby bonding practices, and nourishment for the fourth trimester ● Gentle parenting philosophies, attachment science, and tools for conscious integration into motherhood ● Reflections on sacred motherhood, including family dynamics, sisterhood, and long-term well-being This guide is an offering to those who want to mother from a place of trust, love, and wholeness instead of fear, anxiety, and hustle. For the one who's ready to embrace this rite of passage with the resources and awareness for the healthiest and happiest maternity experience possible. This book is a love letter to her.