Azhar Ul Haque Sario: The Mindful Pursuit of Happiness, Kartoniert / Broschiert
The Mindful Pursuit of Happiness
Buch
- Neuroscience, Choice, and Well-being in a Changing World
lieferbar innerhalb 2-3 Wochen
(soweit verfügbar beim Lieferanten)
(soweit verfügbar beim Lieferanten)
Aktueller Preis: EUR 29,43
- Verlag:
- Azhar Sario Dubai, 12/2024
- Einband:
- Kartoniert / Broschiert
- Sprache:
- Englisch
- ISBN-13:
- 9783384470539
- Artikelnummer:
- 12149648
- Umfang:
- 238 Seiten
- Gewicht:
- 393 g
- Maße:
- 229 x 152 mm
- Stärke:
- 14 mm
- Erscheinungstermin:
- 26.12.2024
- Hinweis
-
Achtung: Artikel ist nicht in deutscher Sprache!
Klappentext
Ever feel like happiness is just out of reach? Like you're chasing something that keeps moving further away? This book is your guide to finally catching it. We'll dive deep into the science of happiness, exploring how your brain, your choices, and even the world around you impact your well-being. It's a journey through neuroscience, psychology, and philosophy, with practical tips you can use every day. We'll uncover the secrets of gratitude, the power of connection, and the importance of mindful living. Plus, we'll tackle the big stuff: navigating technology, finding purpose in a changing world, and building resilience in the face of challenges.This isn't just another self-help book. It's a deep dive into the factors that truly matter for happiness, backed by the latest research. We go beyond fleeting feel-good advice and give you a real framework for lasting well-being. You'll learn how to break free from the "hedonic treadmill" of chasing fleeting pleasures. We'll explore how to make choices that truly align with your values. And we'll show you how to cultivate a mindful approach to life that unlocks greater happiness and fulfillment.
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Azhar Ul Haque Sario
The Mindful Pursuit of Happiness
Aktueller Preis: EUR 29,43